Created by fitness trainer Shaun Thompson, who holds a bachelor's degree in sports science
Based on high-intensity interval training (HIIT) principles
Promises 1-hour results in 25 minutes without breaks
Workout Structure
Includes 10 different 25-minute workouts divided into three phases
Alpha Phase: 5 workouts per day for 5 weeks
Beta Phase: 5 workouts per day with optional weights for 5 weeks
Optional Gamma Phase: 4 DVDs with weights for advanced fitness
Effectiveness and Safety
HIIT research supports program's effectiveness
Pete McCall suggests it's suitable for regular exercisers under 40/45
Program costs approximately $74 on Amazon
May not be ideal for beginners due to advanced intensity
Pros and Cons
Burns calories efficiently and requires minimal equipment
Provides community support and socialization
Limited individualization and progress tracking
Can be dangerous for those not exercising regularly
Yanıtı değerlendir
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