Süt protein, kalsiyum ve konjuge linoleik asit içerir
Günde 1-2 su bardağı süt kilo vermeye destek sağlar
Diyette yarım yağlı süt tercih edilmesi önerilir
Aç karnına süt içmek iştahı kesmeye yardımcı olur
Diğer Besinlerin Kalorileri
100 gram yoğurt 112 kalori içerir
100 gram yeşil elma 52 kalori içerir
100 gram kavrulmuş fındık 658 kalori içerir
Yanıtı değerlendir
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