İnsülin direnci ve tip 2 diyabet gelişimine neden olur
Yüksek şeker alımı kalp hastalıkları riskini yükseltir
Şeker, diş minesini aşındırarak çürüklere yol açar
Aşırı şeker tüketimi ruh sağlığı sorunlarına katkıda bulunabilir
Çözüm Önerileri
Stevia gibi doğal tatlandırıcılar kullanılabilir
İşlenmiş gıdalardan kaçınılmalıdır
Şekerli içecekler yerine su tercih edilmelidir
Yanıtı değerlendir
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