Moral bozukluğu, ruh halinde düşüş ve üzüntü durumudur
Sebepsiz moral bozukluğu açık bir sebep olmadan ortaya çıkar
Ana Nedenler
Beyindeki serotonin ve dopamin dengesinin bozulması
Duygusal travmalar ve kaygı bozuklukları
Sosyal izolasyon ve yalnızlık hissi
Kronik hastalıklar ve vitamin eksiklikleri
Mevsimsel affective bozukluklar
Genetik yatkınlık ve yetersiz beslenme
Genel yaşam stresi
Çözüm Önerileri
Düzenli egzersiz ve sağlıklı beslenme
Yeterli uyku ve sosyal bağlantıları güçlendirme
Gerektiğinde uzman desteği alma
Yanıtı değerlendir
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