Karışık salata küçük porsiyonda 45, büyük porsiyonda 90 kaloridir
Porsiyon Ölçüleri
Bir porsiyon yemek 2 servis kaşığı veya 4 yemek kaşığıdır
Bir kase 180 gramdır
Bir porsiyon kırmızı et 100-120 gram, tavuk-hindi 120-140 gramdır
Sağlık Önerileri
Her öğünde bir kase salata tüketilmeli
Günde en az beş porsiyon meyve-sebze alınmalı
Salata vitamin, mineral ve lif açısından zengindir
Yanıtı değerlendir
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