1 su bardağı çiğ beyaz pirinç (200 gr) 720 kaloridir
1 su bardağı pişmiş beyaz pirinç (150 gr) 140 kaloridir
Pişmiş Pirinç
100 gram pişmiş beyaz pirinç 93 kalori içerir
Ölçü ve Porsiyonlar
1 su bardağı pirinç 155 gramdır
1.5 su bardağı pirinç 270 gramdır
2 su bardağı pirinç 360 gramdır
Diyet ve Kilo Kontrolü
Kepekli pirinç, beyaz pirince göre daha az kalorilidir
Pirinç diyeti haftada 4 kiloya kadar kilo verdirebilir
Diyette baldo pirinç yerine kepekli pirinç tercih edilmelidir
Yanıtı değerlendir
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