Yağlı besinlerden, özellikle margarin ve sıvı yağlardan uzak durulmalı
Protein ağırlıklı beslenme ve vitaminli gıdalar tercih edilmeli
Şekerli hazır gıdalar ve dondurulmuş ürünlerden kaçınılmalı
Egzersizler
Stres topu ile günde 10 kez parmak sıkma egzersizi yapılmalı
Kaldır-indir egzersizi günde 7 kez tekrarlanmalı
Lastik ile parmakları ters yönde çekme hareketi yapılmalı
Parmak güreşi hem inceltme hem şekil kazandırma sağlar
Top döndürme egzersizi günde 3 tur yapılmalı
Yumruk açma-kapama ve daire çizme egzersizleri uygulanmalı
Yanıtı değerlendir
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