OMAD, günde tek öğün beslenme prensibine dayanan yeni bir diyet yöntemidir
Diyet 23 saat oruç tutup 1 saat yemek yeme şeklinde uygulanır
Su, şekersiz kahve ve çay tüketilebilir
Faydaları
Vücutta yağ yakımını destekler
İnsülin seviyesini düşürerek enerji üretimini artırır
Kişinin daha zinde ve enerjik hissetmesini sağlar
Daha fit bir görünüm kazandırır
Yanıtı değerlendir
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