MSÜ Hava Harp Okulu adayı 15 yarım şınav çekebiliyor
Kilolu olan sporcu nizami şınav çekemiyor
Önerilen Çözümler
Maksimum 15 şınav çekebiliyorsa, sayının yarısı kadar şınav çekilmeli
Her sette 8-10 tekrarlı maksimum set diz üstü şınav yapılmalı
Antrenmanın son hareketi olarak negatif şınav çekilmeli
İki günde bir antrenman yapılması öneriliyor
Önemli Noktalar
Hedefe ulaşıldığında dinlenme verilmeli
Tükenişe gitmek yerine çalışma hacmi yüklenmeli
Düzenli uygulama ile şınav sayısı artabilir
Yanıtı değerlendir
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