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MAC/One Akaretler Gym Overview

Yapay zekadan makale özeti

Location and Facilities: Located in vibrant Istanbul area, offering exercise escape from city stress
Provides basic amenities including water, towel, cycling, shampoo and exercise area
Classes and Programs: Offers Reformer Pilates, Hatha Yoga and GFX classes
Features over 100 class contents through MAC+ app
Includes free group classes supervised by experienced MAC trainers
Provides virtual group classes exclusively by Mars Athletic
Personal Training: Personal trainers create customized workout programs based on goals
Includes proper rest and nutrition support throughout the day
Available through MAC+ app for mobile access
Measurement and Analysis: Requires Posture Analysis, Flexibility Test, Cardiovascular Test
Evaluates current condition and creates personalized workout programs
Focuses on proper warm-up, form, weight selection and stretching
Membership: Membership available online through MAC+ app
No physical attendance required
Accepts only online payments, no cash accepted