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    Leg Day Workout Structure and Exercises

    workoutgo.github.io/upper-body/leg-day-workout-plan/

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    Workout Structure
    • Leg day typically occurs on Wednesday
    • Workout includes chest, shoulders, abs, and leg exercises
    • Calf and abs workouts should be included at the end
    • Bodyweight exercises are essential for complete leg workout
    Key Exercises
    • Barbell back squat targets posterior chain muscles
    • Front squat focuses on quads
    • Bulgarian split squat works outer thighs
    • Leg press engages glutes and hamstrings
    • Romanian deadlift targets back of body
    • Hamstring curl targets hamstrings
    • Reverse lunge works glutes and hamstrings
    • Glute bridge engages glutes and hamstrings
    Setup Instructions
    • Place feet on chair/bench at right angles
    • Adjust platform to knee level
    • Keep chest up and shoulders retracted
    • Legs should slightly bend to avoid injury
    • Perform exercises in order with minimal rest between sets

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