Şeker tüketimini azaltın, meyve ve sebzeleri artırın
Günde en az 2.5 litre su için
Alkol tüketimini azaltın
Egzersiz Programı
Haftada 5-6 kez, en az 45 dakika aerobik egzersiz yapın
HIIT antrenmanını tercih edin
Haftada 3-4 kez kuvvet antrenmanı yapın
Tüm kas gruplarını dengeli şekilde çalıştırın
Giyim Önerileri
Yatay çizgili ve bol giysiler tercih edin
Altta koyu, üstte açık renkler kullanın
Bel çizgisini vurgulayan peplum ve kemerler kullanın
Geniş paça veya dar kot pantolonlar tercih edin
Yanıtı değerlendir
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