70 kg kişi 8 km/saat tempoda 1 saatte 560 kalori yakar
6 km/saat tempoda saatte yaklaşık 920 kalori yakılır
Yürüyüş Kalori Değerleri
1 km yürüyüş 45-60 kalori yakar
5 km yürüyüş 400-500 kalori yakar
10 km yürüyüş 650-1200 kalori yakar
60 dakikalık orta tempoda yürüyüşte %60 yağ kaybı olur
Kilo Verme Hedefleri
1 kilo vermek için 3500 kalori yakılması gerekir
Haftada 1 kilo vermek için günde 8 km yürüyüş gerekir
Günlük 500-1000 kalori eksikliği haftada 0.5-1 kg kayıp sağlar
Yanıtı değerlendir
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