1 kilo yağ yakmak için yaklaşık 7400 kalori harcanmalıdır
300 kalori vücutta 45 gram, 500 kalori 75 grama denk gelir
Kadınlar günde yaklaşık 2000, erkekler 2500 kaloriye ihtiyaç duyar
Kalori Yakma Yöntemleri
Günde 500 kalori yakarak haftada yarım kilo verilebilir
78 kg kişi 45 dakika 5.5 km hızla yürüyerek 500 kalori yakar
Orta tempolu bir saatlik yürüyüş 250-350 kalori harcar
10 bin adım yaklaşık 500 kalori yaktırır
Kilo Verme Hedefleri
70 kg kişi ayda 4-6 kilo verebilir
80 kg kişi ayda 4 kilo, haftada 1 kilo vermesi sağlıklıdır
Ekmek keserek ayda ortalama 4-5 kilo verilebilir
Yanıtı değerlendir
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