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Hip Abduction and Adduction Guide
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- Basic Concepts
- Hip abduction moves leg away from body's midline
- Hip adduction moves leg toward body's midline
- Both movements crucial for walking, running and sports
- Muscles Involved
- Hip abductors include gluteus medius and minimus
- Hip adductors consist of adductor magnus, longus, brevis and gracilis
- Muscles work together for stability and movement
- ROM and Testing
- Normal hip abduction range is 45-50 degrees
- ROM can be measured using goniometer
- Ober's test evaluates hip adductor strength
- Exercises
- Side leg raises target hip abduction
- Standing cable adductions work hip adduction
- Exercises improve lower body strength and stability
- Clinical Assessment
- Manual muscle testing evaluates strength
- Compression test assesses hip joint coordination
- Tests help identify muscle tightness and limitations