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Close Grip Cable Row Guide

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Exercise Overview: Close grip cable row targets middle back and lats with specific hand placement
Exercise can be performed with various attachments including V-handle and short bar
Three grip positions: pronated (overhand), neutral (thumbs up), and supinated (underhand)
Muscles Worked: Primary muscles include lats, lower trapezius, rhomboids, and posterior deltoids
Secondary muscles engage biceps, brachialis, forearm, and core
Proper Technique: Sit with slightly bent knees and feet braced against footplate
Pull bar towards lower abdomen, keeping elbows close to sides
Perform 8-12 repetitions per set with 2-4 sets
Benefits: Promotes muscular thickness in middle back and lower lats
Provides additional biceps stimulation
Helps improve grip strength
Alternatives: T-bar row, single-arm dumbbell row, machine row
Close grip lat pulldown, underhand barbell row
Close grip chest supported row