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Chloe Ting Summer Shred Challenge Overview

Yapay zekadan makale özeti

Program Structure: Program consists of 4 workouts totaling 45 minutes
Includes around 27 exercises for various fitness levels
Some days are dedicated to full body workouts
Program aims to create a caloric deficit
Versions and Features: 2019 version is slightly easier than 2020
2020 version includes resistance exercises
Program can be completed in 2 weeks or 4 weeks
No equipment required, but comfortable workout clothes recommended
Target Audience: Suitable for beginners and those starting fitness journey
Results may vary based on individual fitness level
Program can be just the beginning of fitness journey
Weight loss goals should be considered alongside results