Ananas A, C vitaminleri ve potasyum açısından zengin bir meyvedir
Kısa süreli, kısmen detoks diyet olarak uygulanır
Bromelin etkisiyle ödem atılmasına ve kilo vermeye yardımcı olur
Faydaları ve Süresi
Vücuttaki ödemi azaltır ve metabolik hızı destekler
En fazla 1 haftalık program uygulanır
3-6 günlük kısa süreli programlar da yapılabilir
Kimler Yapmamalı
Yüksek tansiyon, diyabet ve böbrek problemi olanlar
Gebe ve emziren anneler
İlaç kullananlar doktora danışmalı
Uygulama
Sabah ve öğle öğünlerinde ananas tüketilir
Ara öğünlerde düşük kalorili gıdalarla birlikte yenir
Protein miktarı en fazla 150 gram olmalıdır
Yanıtı değerlendir
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