Diyet %54 karbonhidrat, %16 protein, %30 yağ içerir
Hedef haftada ortalama 2 kilo vermektir
Kalori İhtiyacı
Bazal metabolizma hızı yaşa ve cinsiyete göre hesaplanır
Hareketsiz kişiler için günlük 1000 kalori yeterlidir
Spor yapanlar için günlük 250 kalori eklenebilir
1 kg yağ yakmak için 7000 kalori harcanmalıdır
Diyet Programı
Yedi günlük periyotlar halinde uygulanır
Her öğünde protein, sebze ve az yağlı besinler bulunur
Gece boyunca meyve tüketimi önerilir
Diyet doktor kontrolünde yapılmalıdır
Yanıtı değerlendir
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