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Medium vs Medium Rare Steak Comparison
pitmastercentral.com/medium-vs-medium-rare/Yapay zekadan makale özeti
- Doneness Differences
- Medium rare steak reaches 130-135°F with pink center and well-browned sides
- Medium steak reaches 135-145°F with pale pink center and extensive charring
- Medium rare is 23% more popular than medium
- Health Considerations
- Medium rare is safe to eat due to high cooking temperature
- Well done steak may increase blood pressure risk
- Less well-cooked meat may be healthier for some people
- Cooking Methods
- Medium rare can be cooked in oven or grilled
- Medium requires 6-7 minutes per side or 5-7 minutes on grill
- Resting time should be 1 minute per 3.5 ounces
- Steak Type Recommendations
- Filet mignon works best medium-rare or medium
- T-bone steak can be cooked medium-rare to medium
- New York strip steak ideal for medium-rare
- Sirloin steak can be medium, but rare preferred