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kGoal Classic Kegel Trainer Guide
kgoal.com/pages/kgoal-kegel-exerciser-helpYapay zekadan makale özeti
- Setup and Usage
- Apply lubricant and insert kGoal into body with Control Arm facing forward
- Calibrate device before each workout by pressing Power button
- Use lubricant and squeeze pelvic floor muscles while lifting up
- Adjust Squeeze Pillow size by pressing Comfort Vent
- Device Features
- USB rechargeable medical grade silicone device
- Available for iOS and Android devices via app
- Provides visual and vibration biofeedback
- Not submersible and should not be placed underwater
- App Features
- Dashboard shows workout history and performance metrics
- Offers guided workouts and interactive games
- Allows custom workout creation and editing
- Includes Shape Shift and Bricks games for practice
- Troubleshooting
- Connect via app, not phone Bluetooth settings
- Reset device by holding button for 1-3 seconds
- Adjust Bluetooth permissions for Android devices
- Follow functional progression from lying down to standing