Bul
Gündem
Alışveriş
Finans
YaCevap
YaÖzet
YaÖzet
Seyahat
Video
Görsel
Daha fazla
Ana Sayfa
Talimatlar
Eğitim
Tıp
Yasalar
Finans
Oyunlar
Ürünler
Seyahat
Servisler
Sinema
Programlama
Otomobil
Yemek
Yemek
Bilim
Spor
Edebiyat
Emlak
Diğer
Daha fazla
Buradasın
YaÖzet
›
Yemek
›
Tavuk Göğsü Kalori Değerleri
ustayemektarifleri.com/soru-ve-cevaplar/300-gram-cig-tavuk-gogsu-kac-kalori
Yapay zekadan makale özeti
Çiğ Tavuk Göğsü
100 gram çiğ tavuk göğsünde 101,8 kalori bulunur
300 gram çiğ tavuk göğsünde 330 kalori vardır
200 gram çiğ tavuk göğsünde 61,08 gram protein bulunur
Pişmiş Tavuk Göğsü
100 gram ızgara tavuk göğsünde 151 kalori vardır
200 gram ızgara tavuk göğsünde 302 kalori bulunur
600 gram pişmiş tavuk göğsünde 1170 kalori vardır
250 gram haşlanmış tavuk göğsünde 414 kalori bulunur
Besin Değerleri
300 gram çiğ tavuk göğsünde %11 yağ, %0 karbonhidrat bulunur
Tavuk sotenin 100 gramında 169 kalori bulunur
Tüketim Önerileri
Haftada en az 2-3 kez tavuk eti tüketilmesi önerilir
Kalori hesaplaması için çiğ değerler kullanılmalıdır
Yanıtı değerlendir
Yazeka sinir ağı makaleleri veya videoları özetliyor
{"206n0":{"state":{"logoProps":{"url":"https://yandex.com.tr"},"formProps":{"action":"https://yandex.com.tr/search","searchLabel":"Bul"},"services":{"activeItemId":"summary","items":[{"url":"https://yandex.com.tr/gundem/","title":"Gündem","id":"agenda"},{"url":"https://yandex.com.tr/shopping/","title":"Alışveriş","id":"shopping"},{"url":"https://yandex.com.tr/finance/","title":"Finans","id":"finance"},{"url":"https://yandex.com.tr/yacevap/","title":"YaCevap","id":"answers"},{"url":"https://yandex.com.tr/yaozet/","title":"YaÖzet","id":"summary"},{"url":"https://yandex.com.tr/travel/","title":"Seyahat","id":"travel"},{"url":"https://yandex.com.tr/video/search?text=popüler+videolar","title":"Video","id":"video"},{"url":"https://yandex.com.tr/gorsel/","title":"Görsel","id":"images"}]},"userProps":{"loggedIn":false,"ariaLabel":"Menü","plus":false,"birthdayHat":false,"child":false,"dialogProps":{"host":"yandex.com.tr","lang":"tr","project":"summary","queryParams":{"exp_flags":"skin","preset":"oceania","utm_source":"portal-summary"},"retpath":"https%3A%2F%2Fyandex.com.tr%2Fyaozet%2Ffood%2Ftavuk-gogsu-kalori-degerleri-id49-MwwW8K3z%3Flr%3D213%26ncrnd%3D78936","tld":"com.tr","platform":"desktop"},"className":"PortalHeader-User"},"suggestProps":{"selectors":{"form":".HeaderForm","input":".HeaderForm-Input","submit":".HeaderForm-Submit","clear":".HeaderForm-Clear","layout":".HeaderForm-InputWrapper"},"suggestUrl":"https://yandex.com.tr/suggest/suggest-ya.cgi?show_experiment=222&show_experiment=224","deleteUrl":"https://yandex.com.tr/suggest-delete-text?srv=web&text_to_delete=","suggestPlaceholder":"Yapay zeka ile bul","platform":"desktop","hideKeyboardOnScroll":false,"additionalFormClasses":["mini-suggest_theme_tile","mini-suggest_overlay_tile","mini-suggest_expanding_yes","mini-suggest_prevent-empty_yes","mini-suggest_type-icon_yes","mini-suggest_personal_yes","mini-suggest_type-icon_yes","mini-suggest_rich_yes","mini-suggest_overlay_dark","mini-suggest_large_yes","mini-suggest_copy-fact_yes","mini-suggest_clipboard_yes","mini-suggest_turboapp_yes","mini-suggest_expanding_yes","mini-suggest_affix_yes","mini-suggest_carousel_yes","mini-suggest_traffic_yes","mini-suggest_re-request_yes","mini-suggest_source_yes","mini-suggest_favicon_yes","mini-suggest_more","mini-suggest_long-fact_yes","mini-suggest_hide-keyboard_yes","mini-suggest_clear-on-submit_yes","mini-suggest_focus-on-change_yes","mini-suggest_short-fact_yes","mini-suggest_app_yes","mini-suggest_grouping_yes","mini-suggest_entity-suggest_yes","mini-suggest_redesigned-navs_yes","mini-suggest_title-multiline_yes","mini-suggest_type-icon-wrapped_yes","mini-suggest_fulltext-highlight_yes","mini-suggest_fulltext-insert_yes","mini-suggest_lines_multi"],"counter":{"service":"summary_com_tr_desktop","url":"//yandex.ru/clck/jclck","timeout":300,"params":{"dtype":"stred","pid":"0","cid":"2873"}},"noSubmit":false,"formAction":"https://yandex.com.tr/search","tld":"com.tr","suggestParams":{"srv":"serp_com_tr_desktop","wiz":"TrWth","yu":"1840602911760438849","lr":213,"uil":"tr","fact":1,"v":4,"use_verified":1,"safeclick":1,"skip_clickdaemon_host":1,"rich_nav":1,"verified_nav":1,"rich_phone":1,"use_favicon":1,"nav_favicon":1,"mt_wizard":1,"history":1,"nav_text":1,"maybe_ads":1,"icon":1,"hl":1,"n":10,"portal":1,"platform":"desktop","mob":0,"extend_fw":1,"suggest_entity_desktop":"1","entity_enrichment":"1","entity_max_count":"5"},"disableWebSuggest":false},"context":{"query":"","reqid":"1760438869325774-13570598402811112286-balancer-l7leveler-kubr-yp-sas-128-BAL","lr":"213","aliceDeeplink":"{\"text\":\"\"}"},"baobab":{"parentNode":{"context":{"genInfo":{"prefix":"206nw01-0-1"},"ui":"desktop","service":"summary","fast":{"name":"summary","subtype":"header_tr"}}}}},"type":"summary","subtype":"header_tr"},"206n1":{"state":{"links":[{"id":"0","title":"Ana Sayfa","url":"/yaozet/","target":"_self"},{"id":"1","title":"Talimatlar","url":"/yaozet/how_to","target":"_self"},{"id":"2","title":"Eğitim","url":"/yaozet/education","target":"_self"},{"id":"3","title":"Tıp","url":"/yaozet/medicine","target":"_self"},{"id":"4","title":"Yasalar","url":"/yaozet/law","target":"_self"},{"id":"5","title":"Finans","url":"/yaozet/finance","target":"_self"},{"id":"6","title":"Oyunlar","url":"/yaozet/games","target":"_self"},{"id":"7","title":"Ürünler","url":"/yaozet/ecom","target":"_self"},{"id":"8","title":"Seyahat","url":"/yaozet/travel","target":"_self"},{"id":"9","title":"Servisler","url":"/yaozet/services","target":"_self"},{"id":"10","title":"Sinema","url":"/yaozet/cinema","target":"_self"},{"id":"11","title":"Programlama","url":"/yaozet/programming","target":"_self"},{"id":"12","title":"Otomobil","url":"/yaozet/auto","target":"_self"},{"id":"13","title":"Yemek","url":"/yaozet/food","target":"_self"},{"id":"14","title":"Bilim","url":"/yaozet/science","target":"_self"},{"id":"15","title":"Spor","url":"/yaozet/sports","target":"_self"},{"id":"16","title":"Edebiyat","url":"/yaozet/literature","target":"_self"},{"id":"17","title":"Emlak","url":"/yaozet/real_estate","target":"_self"},{"id":"18","title":"Diğer","url":"/yaozet/other","target":"_self"}],"activeLinkId":"13","title":"Kategoriler","baobab":{"parentNode":{"context":{"genInfo":{"prefix":"206nw02-0-1"},"ui":"desktop","service":"summary","fast":{"name":"summary","subtype":"header_categories"}}}}},"type":"summary","subtype":"header_categories"},"206n2":{"state":{"article":{"title":"Tavuk Göğsü Kalori Değerleri","text":"100 gram çiğ tavuk göğsünde 101,8 kalori bulunur. 300 gram çiğ tavuk göğsünde 330 kalori vardır. 200 gram çiğ tavuk göğsünde 61,08 gram protein bulunur","detailed":{"text":"100 gram çiğ tavuk göğsünde 101,8 kalori bulunur. 300 gram çiğ tavuk göğsünde 330 kalori vardır. 200 gram çiğ tavuk göğsünde 61,08 gram protein bulunur","chapters":[{"id":0,"theses":[{"id":0,"link":null,"text":"100 gram çiğ tavuk göğsünde 101,8 kalori bulunur"},{"id":1,"link":null,"text":"300 gram çiğ tavuk göğsünde 330 kalori vardır"},{"id":2,"link":null,"text":"200 gram çiğ tavuk göğsünde 61,08 gram protein bulunur"}],"title":"Çiğ Tavuk Göğsü"},{"id":1,"theses":[{"id":0,"link":null,"text":"100 gram ızgara tavuk göğsünde 151 kalori vardır"},{"id":1,"link":null,"text":"200 gram ızgara tavuk göğsünde 302 kalori bulunur"},{"id":2,"link":null,"text":"600 gram pişmiş tavuk göğsünde 1170 kalori vardır"},{"id":3,"link":null,"text":"250 gram haşlanmış tavuk göğsünde 414 kalori bulunur"}],"title":"Pişmiş Tavuk Göğsü"},{"id":2,"theses":[{"id":0,"link":null,"text":"300 gram çiğ tavuk göğsünde %11 yağ, %0 karbonhidrat bulunur"},{"id":1,"link":null,"text":"Tavuk sotenin 100 gramında 169 kalori bulunur"}],"title":"Besin Değerleri"},{"id":3,"theses":[{"id":0,"link":null,"text":"Haftada en az 2-3 kez tavuk eti tüketilmesi önerilir"},{"id":1,"link":null,"text":"Kalori hesaplaması için çiğ değerler kullanılmalıdır"}],"title":"Tüketim Önerileri"}],"keypoints":null},"type":"text","categoryId":"food","url":"https://www.ustayemektarifleri.com/soru-ve-cevaplar/300-gram-cig-tavuk-gogsu-kac-kalori","urlProcessed":"https://yandex.com.tr/yaozet/food/tavuk-gogsu-kalori-degerleri-id49-MwwW8K3z/food/tavuk-gogsu-kalori-degerleri-id49-MwwW8K3z","pageUrl":"https://yandex.com.tr/yaozet/food/tavuk-gogsu-kalori-degerleri-id49-MwwW8K3z?lr=213","sharingPath":"food/tavuk-gogsu-kalori-degerleri-id49-MwwW8K3z"},"pageUrl":"https://yandex.com.tr/yaozet/food/tavuk-gogsu-kalori-degerleri-id49-MwwW8K3z?lr=213","header":{"title":"Tavuk Göğsü Kalori Değerleri","subtitle":"Yapay zekadan makale özeti","homeUrl":"/yaozet/","sourceUrl":"https://www.ustayemektarifleri.com/soru-ve-cevaplar/300-gram-cig-tavuk-gogsu-kac-kalori","hasShare":true,"canUseNativeShare":false,"extralinksItems":[{"variant":"reportFeedback","reportFeedback":{"feature":"YaOzet","title":"Bu yanıtta yanlış olan nedir?","checkBoxLabels":[{"value":"Uygunsuz veya aşağılayıcı yanıt"},{"value":"Bilgi az"},{"value":"Bilgi güncel değil"},{"value":"Görüntüleme hataları"},{"value":"Diğer"}]}}],"categoryUrl":"/yaozet/food","categoryTitle":"Yemek"},"feedbackProps":{"feature":"Summary","baseProps":{"metaFields":{"yandexuid":"1840602911760438849","reqid":"1760438869325774-13570598402811112286-balancer-l7leveler-kubr-yp-sas-128-BAL"}},"positiveCheckboxLabels":[{"value":"Yanıtı çok beğendim"},{"value":"Yanıtta gerekli bilgiler var"},{"value":"Kolay anlaşılır"},{"value":"Diğer"}],"negativeCheckboxLabels":[{"value":"Uygunsuz veya aşağılayıcı yanıt"},{"value":"Bilgi az"},{"value":"Bilgi güncel değil"},{"value":"Görüntüleme hataları"},{"value":"Diğer"}]},"isHermione":false,"dialogStoreProps":{"baseUrl":""},"globalStoreProps":{"imageBackendUrl":"https://yandex.com.tr/images-apphost/image-download?cbird=171","query":"","retina":false,"avatarId":"0","isMacOS":false,"isEmbeddedFuturis":false,"brand":"yazeka","device":{"isIOS":false,"platform":"desktop"},"neuroMordaUrl":"","advChatParams":{"advLabelProps":{"compactAdvLabel":false},"needPrerenderCounter":false},"disableUrlParamsModification":false,"feedbackBaseProps":{"featureName":"summary","metaFields":{"yandexuid":"1840602911760438849","reqid":"1760438869325774-13570598402811112286-balancer-l7leveler-kubr-yp-sas-128-BAL"}},"adapterName":"summary"},"baobab":{"parentNode":{"context":{"genInfo":{"prefix":"206nw03-0-1"},"ui":"desktop","service":"summary","fast":{"name":"summary_item_response"}}}}},"type":"summary_item_response"},"206n3":{"state":{"isIndex":false,"form":{"name":"yaozet","action":"/yaozet/create","validatePath":"/yaozet/create/json"},"baobab":{"parentNode":{"context":{"genInfo":{"prefix":"206nw04-0-1"},"ui":"desktop","service":"summary","fast":{"name":"summary","subtype":"right-column"}}}}},"type":"summary","subtype":"right-column"},"206n4":{"state":{"generalLinks":[{"id":"privacy-policy","text":"Gizlilik politikası","url":"https://yandex.com.tr/legal/privacy_policy/tr/"},{"id":"terms-of-service","text":"Kullanıcı sözleşmesi","url":"https://yandex.com.tr/legal/yaozet_termsofuse"},{"id":"report-error","text":"Hata bildir","url":"https://forms.yandex.com.tr/surveys/13748122.01a6645a1ef15703c9b82a7b6c521932ddc0e3f7/"},{"id":"about-company","text":"Şirket hakkında","url":"https://yandex.com.tr/project/portal/contacts/"}],"copyright":{"url":"https://yandex.com.tr","currentYear":2025},"socialLinks":[{"url":"https://www.tiktok.com/@yandex.turkiye","type":"tiktok","title":"TikTok"},{"url":"https://www.youtube.com/@YandexTurkiye","type":"youtube","title":"Youtube"},{"url":"https://www.facebook.com/YandexComTr","type":"facebook","title":"Facebook"},{"url":"https://www.instagram.com/yandex__turkiye/","type":"instagram","title":"Instagram"},{"url":"https://x.com/yndxturkiye","type":"x","title":"X"}],"categoriesLink":[],"baobab":{"parentNode":{"context":{"genInfo":{"prefix":"206nw05-0-1"},"ui":"desktop","service":"summary","fast":{"name":"summary","subtype":"footer_tr"}}}}},"type":"summary","subtype":"footer_tr"}}