100 gram bonfile 62,68 gram protein ve 15,44 gram yağ barındırır
100 gram haşlanmış tavuk göğsünde 25 gram protein bulunur
Bonfile Özellikleri
Bonfile, tavuk göğsünün iki katı büyüklüğünde ve dar yapıdadır
Her tavuğun iki bonfilesi vardır
Diyet yapanlar ve sporcular için uygun bir protein kaynağıdır
Protein İhtiyacı
Sağlıklı bir insan için günlük 0,8 g/kg/gün protein gereklidir
70 kg'lık bir insan günlük en az 56 gram protein almalıdır
Yanıtı değerlendir
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