100 gram ton balıklı yeşil salata 101 kalori içerir
Bir porsiyon (325 gr) 327 kalori, bir kase (150 gr) 151 kaloridir
100 gramında 9.26g protein, 9.01g yağ ve 1.38g lif bulunur
Diğer Salata Çeşitleri
Bir porsiyon (300 gr) salata 90 kaloridir
Mevsim salatanın 100 gramı 31 kalori, bir porsiyonu 59 kaloridir
Yeşil salatanın 100 gramı 40 kalori, bir porsiyonu 76 kaloridir
Porsiyon Ölçüleri
Bir porsiyon 2 servis kaşığı veya 4 yemek kaşığına eşittir
Günlük porsiyon miktarı: süt ürünleri 3 bardak, sebze 2-3 bardak, meyve 1.5-2 bardak
Ton Balığı ve Diyet
Ton balığı selenyum minerali içerir ve damarları temizler
ABD'de doktorlar 20 yaş altındakilerin tüketmemesini öneriyor
Ton balıklı salata düşük kalorili ve tok tutucu bir besindir
Yanıtı değerlendir
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