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    Protein Content in 1 lb Chicken Breast

    bodybuildingmealplan.com/1-lb-chicken-breast-protein/

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    Factors Affecting Protein Content
    • Protein content varies based on raw vs cooked, bone-in vs bone-out, skin-on vs skinless
    • Chicken loses about 25% of weight during cooking
    • Protein content can differ between brands due to water content
    Protein Amounts by Type
    • Raw boneless skinless chicken breast contains 104g protein per 16oz
    • Cooked chicken breast has about 139g protein per 16oz
    • Skin-on chicken breast contains 84g protein per 16oz
    • Bone-in chicken breast contains about 44g protein per 16oz
    Portion Size and Consumption
    • 16oz is approximately two chicken breasts
    • Recommended serving size is 3-4oz per chicken breast
    • 1lb portion is 4-5 times more than most people consume
    • Can be divided into 3-4 smaller meals throughout the day
    Measurement Methods
    • Can be measured without scale by dividing total weight by servings
    • Can be weighed with scale before or after cooking
    • Cooking reduces weight by about 25%

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