Bir tabak (150 gr) patates püresi 282 kalori içerir
Patates püresi ezilmiş patates ve soslarla hazırlanır
Yüksek kalorili olmasına rağmen C vitamini kaynağıdır
Sağlık Etkileri
Lif ve karbonhidrat içeriği vücuda enerji sağlar
Soslar kalori miktarını artırır
Günde 1 porsiyon veya 2-3 günde bir tüketilmesi önerilir
Kalori Yakma
282 kalori 47 dakika yürüyüşle yakılabilir
21 dakika koşu veya 40 dakika bisiklet sürmekle yakılabilir
28 dakika yüzmeyle yakılabilir
Yanıtı değerlendir
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