100 gramında 25.01g karbonhidrat, 6.64g protein içerir
Kuru Fasulye Çeşitleri
Etsiz kuru fasulyenin 100 gramında 97 kalori bulunur
Bir porsiyon (275 gr) 265 kaloridir
Bir su bardağı kuru fasulye 227 kaloridir
Büyük porsiyon kuru fasulye 327 kaloridir
Diyet Önerileri
Diyet yapanlar haftada 2-3 kez tüketmelidir
Bir öğünde 8-9 yemek kaşığı (100 gr) yeterlidir
Kuru fasulye protein ve karbonhidrat kaynağıdır
Yanıtı değerlendir
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