Çiğ badem son 15-20 yılda popülerliği artan sağlıklı bir kuruyemiştir
100 gram çiğ badem 579 kcal içerir
Su bardağının dörtte biri kadar tüketilmesi yeterlidir
Besin Değerleri
%72 oranında yağ, karbonhidrat ve protein içerir
Günlük E vitamini ihtiyacının %40'ını karşılar
Günlük protein ihtiyacının %50'sini karşılar
Bakır, B2, manganez, fosfor ve magnezyum içerir
Tüketim ve Pişirme
Kabuklu veya kabuksuz olarak tercih edilebilir
Taze badem iç kısmı beyaz dokulu olmalıdır
Kavurma yöntemiyle 180 derecede 15 dakika pişirilebilir
Yanıtı değerlendir
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