Çeyrek ekmek, tam buğday veya beyaz undan yapılan yarım ekmektir
Genellikle 50-60 gram ağırlığında ve sandviçlerde kullanılır
Temel malzemeleri un, su, maya ve tuzdur
Kalori ve Besin Değeri
Çeyrek ekmek yaklaşık 70-80 kalori içerir
Tam buğday ekmeği daha fazla lif ve besin değeri sunar
Alternatifler
Tam buğday, kepekli, yulaf ve mısır ekmeği alternatiflerdir
Tohumlarla zenginleştirilen ekmekler daha besleyicidir
Çavdar ekmeği beyaz ekmekten daha yoğun tada sahiptir
Yanıtı değerlendir
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