Bir sade açma 4 dilim ekmek ve 2 tatlı kaşığı yağa eşdeğerdir
Sağlık Etkileri
Açma yüksek karbonhidratlı ve düşük besin değerli bir gıdadır
Kan şekerinde ani yükselmelere neden olabilir
Sık tüketimi kilo alımına yol açabilir
Diyet Açma Tarifi
Tam buğday un, su, tereyağı ve zeytinyağı kullanılır
Hamur bir saat mayalanır
Zeytinli veya zeytin ezmeli olarak hazırlanabilir
Üzerine yumurta sarısı sürülerek pişirilir
Yanıtı değerlendir
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