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Procrastination: Definition, Causes and Effects

Yapay zekadan makale özeti

Definition and Nature: Procrastination is unnecessarily delaying tasks despite negative consequences
Can be both beneficial and problematic depending on context
Originates from Latin "procrastinare" meaning "forward until tomorrow"
Academic Impact: Over 70% of students report procrastinating at some point
More than one-third of exam scores can be attributed to procrastination
Procrastinators tend to receive worse grades than non-procrastinators
Cultural Differences: Western students procrastinate to avoid worse performance
Non-Western students procrastinate to avoid looking incompetent
Cultural perspectives on time management influence procrastination patterns
Psychological Aspects: Linked to perfectionism, anxiety and low self-esteem
Cognitive impairments may play a role in procrastination
Brain's prefrontal cortex plays crucial role in procrastination
Coping Strategies: Cognitive behavioral therapy shows largest effectiveness
Realistic goals and structured time management help reduce procrastination
Avoidance, distraction and emotional coping strategies used
Health Effects: Can lead to depression, anxiety and insomnia
Increases stress and physical illness as deadlines approach
May indicate underlying psychological disorders in some cases