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Best Lat Pulldown Machines Guide

Yapay zekadan makale özeti

Top Machines Overview: XMark offers 400 lbs capacity with 11 gauge steel frame and nylon-coated cables
Body-Solid Pro features no cable changes and patented nylon brushings
Giant Econo provides 400 lbs capacity with lifetime warranty
Powerline includes 8-inch foam rollers and patented nylon brushings
Key Features: Most machines include adjustable seat and leg restraints
Weight capacity ranges from 2 to 500 lbs
Some offer Olympic plate compatibility with special sleeves
Many include adjustable knee rollers and leg support
Muscles Worked: Primarily targets latissimus dorsi muscles
Also engages rhomboids, trapezius, serratus anterior
Can be used for biceps, chest, and shoulder exercises
Safety and Technique: Avoid pulling bar behind neck
Keep bar at chest level with elbows pointing down
Use proper grip width (shoulder-width apart)
Start with low weights and progress gradually
Buying Considerations: Look for bottom pulley for additional exercises
Check seat height and leg restraint features
Consider warranty coverage and weight capacity
Verify plate compatibility and weight adjustment system