Tom Hanks, "Cast Away" filmi için 55 kilo zayıfladı 13. Bu kilo kaybını sağlamak amacıyla sıkı bir diyet ve egzersiz programı uyguladı 13.
Hanks'in diyetinde balık, coconut sütü ve büyük miktarda sebze gibi sağlıklı yiyecekler yer alırken, karbonhidrat alımını azalttı 1. Ayrıca, haftada altı gün, iki saat kardiyo antrenmanı yaptı 1.
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[```1```](https://www.reference.com/world-view/did-tom-hanks-lose-weight-movie-cast-away-367bc55b2c8b8d1e-4)[```3```](https://www.pinkvilla.com/health/weight-loss/tom-hanks-weight-loss-1362147). Bu kilo kaybını sağlamak amacıyla **sıkı bir diyet ve egzersiz programı** uyguladı [```1```](https://www.reference.com/world-view/did-tom-hanks-lose-weight-movie-cast-away-367bc55b2c8b8d1e-4)[```3```](https://www.pinkvilla.com/health/weight-loss/tom-hanks-weight-loss-1362147).\n\nHanks'in diyetinde **balık, coconut sütü ve büyük miktarda sebze** gibi sağlıklı yiyecekler yer alırken, karbonhidrat alımını azalttı [```1```](https://www.reference.com/world-view/did-tom-hanks-lose-weight-movie-cast-away-367bc55b2c8b8d1e-4). Ayrıca, **haftada altı gün, iki saat kardiyo antrenmanı** yaptı [```1```](https://www.reference.com/world-view/did-tom-hanks-lose-weight-movie-cast-away-367bc55b2c8b8d1e-4).","sources":[{"sourceId":1,"url":"https://www.reference.com/world-view/did-tom-hanks-lose-weight-movie-cast-away-367bc55b2c8b8d1e-4","title":"How Did Tom Hanks Lose Weight for the Movie \"Cast Away\"?","shownUrl":"https://www.reference.com/world-view/did-tom-hanks-lose-weight-movie-cast-away-367bc55b2c8b8d1e-4"},{"sourceId":2,"url":"https://tr.wikipedia.org/wiki/Tom_Hanks","title":"Tom Hanks - Vikipedi","shownUrl":"https://tr.wikipedia.org/wiki/Tom_Hanks"},{"sourceId":3,"url":"https://www.pinkvilla.com/health/weight-loss/tom-hanks-weight-loss-1362147","title":"Tom Hanks’ Weight Loss Saga Is Incredible... | PINKVILLA","shownUrl":"https://www.pinkvilla.com/health/weight-loss/tom-hanks-weight-loss-1362147"},{"sourceId":4,"url":"https://www.dayibilir.com/soru/457995/tom-hanks-nasil-zayifladi","title":"Tom Hanks Nasıl 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