Evet, pullover hareketi karın kaslarını çalıştırır12.
Dambıl pullover yaparken, ağırlığı indirip kaldırırken karın kasları vücudu stabilize eder 1. Bu sayede, duruşun iyileşmesine ve günlük aktivitelerde fonksiyonel gücün artmasına katkı sağlar 1.
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[```1```](https://fitwill.app/tr/exercise/0375/dumbbell-pullover/)[```2```](https://www.macfit.com/blog/egzersiz-kutuphanesi/gogus/dumbell-pullover). \n\nDambıl pullover yaparken, ağırlığı indirip kaldırırken karın kasları vücudu stabilize eder [```1```](https://fitwill.app/tr/exercise/0375/dumbbell-pullover/). 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