Hammer curl egzersizinden sonuç alma süresi, kişinin antrenman sıklığı, yoğunluğu ve genel fitness seviyesine bağlı olarak değişir.
Düzenli ve doğru bir şekilde yapılan hammer curl antrenmanları, 2-3 ay gibi kısa bir sürede kaslarda belirgin bir gelişim ve güç artışı sağlayabilir 45. Ancak, önemli olan sürekli ilerleme ve vücudun yeterli dinlenmesini sağlamaktır 4.
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sıklığı, yoğunluğu ve genel fitness seviyesine** bağlı olarak değişir.\n\nDüzenli ve doğru bir şekilde yapılan hammer curl antrenmanları, **2-3 ay** gibi kısa bir sürede kaslarda belirgin bir gelişim ve güç artışı sağlayabilir [```4```](https://steelsupplements.com/blogs/steel-blog/how-to-do-hammer-curls-form-muscles-worked)[```5```](https://www.verywellfit.com/how-to-hammer-curls-techniques-benefits-variations-4788329). 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