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    Trans yağ

    Yağ Türü
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    Yazeka

    Arama sonuçlarına dayanarak oluşturuldu

    Trans yağ, bitkisel yağların hidrojenasyon işlemiyle katı hale getirilmesiyle üretilen yapay bir yağ türüdür. Kalp hastalıkları ve diyabet riskini artıran bu yağ, margarin, fast food ve paketli gıdalarda yaygın kullanılır.123

    Doğal trans yağlar hayvansal ürünlerde az miktarda bulunur ve sağlık riski oluşturmaz. Endüstriyel trans yağlar ise kimyasal işlemle üretilir ve LDL kolesterolü yükselterek damar sağlığını olumsuz etkiler.245

    Dünya Sağlık Örgütü, trans yağ tüketimini mümkün olduğunca azaltmayı önerir. Sağlıklı beslenme için doymamış yağlar tercih edilmelidir.135

    dynavit.com.tr1
    bulutklinik.com2
    medicalpark.com.tr3
    nefisyemektarifleri.com4
    memorial.com.tr5

    İlgili gündem

    Modern hayatla birlikte beslenme alışkanlıkları da tehlikeli bir dönüşüm geçirdi. Dünya Sağlık Örgütü, mutfaklarımızda sıkça yer verdiğimiz bazı gıdaların ciddi sağlık riskleri taşıdığını açıkladı. Yağlı gıdalardan yapay tatlandırıcılara, margarinden bulyona kadar 7 zararlı besin kalp hastalığından Alzheimer’a kadar pek çok hastalığa yol açabiliyor. İşte dikkatle kaçınmanız gereken o besinler…
    takvim.com.tr28 Ağustos
    Günün en önemli öğünü olarak kabul edilen kahvaltı, sağlıksız besin tercihleriyle yapıldığında kalp-damar sağlığı açısından ciddi riskler oluşturabiliyor. Kardiyoloji Bölümü’nden Prof. Dr. İstemihan Tengiz, özellikle yüksek tuz, trans yağ ve şeker içeren kahvaltılıkların uzun vadede damar sertliği, hipertansiyon ve kalp yetmezliği gibi hastalıklara neden olabileceği uyarısında bulundu.
    mynet.com27 Ağustos
    Yanıt, yapay zeka tarafından internetteki kaynaklara dayanarak oluşturulmuştur. Hatalar içerebilir.
    Yazeka hakkındatr.wikipedia.orgyoutube.com
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