• Gündem
  • Alışveriş
  • Finans
  • YaCevap
  • Video
  • Görsel
  • Ana Sayfa
  • İnsanlar
  • Sinema
  • Coğrafya
  • Kurum
  • Bilim
  • Aygıt
  • Müzik
  • Yazılım
  • Canlılar
  • İlaç
  • Olay
  • Gida
  • Otomobil
  • Kimyasal Bileşim
  • Hastalık
  • Diğerleri
  • Buradasın
    • Yawiki ›
    • Bilim ›

    Anaerobik egzersiz

    Spor Terimi
    olaganustukanitlar.com sitesinden görsel
    sporsepeti.com.tr sitesinden görsel
    foxbusiness.com sitesinden görsel
    slideplayer.com sitesinden görsel
    sneakscloud.com sitesinden görsel
    slideplayer.biz.tr sitesinden görsel

    Yazeka

    Arama sonuçlarına dayanarak oluşturuldu

    Anaerobik egzersiz, oksijensiz ortamda enerji üretilen yüksek yoğunluklu fiziksel aktivitelerdir. Ağırlık kaldırma, sprint ve interval antrenmanlar gibi kısa süreli hareketlerle kas gücü ve dayanıklılık hedeflenir.12

    Aerobik egzersizlerden farkı, enerji üretiminde oksijen kullanılmamasıdır. Bu egzersizler, kalp atış hızını artırarak kardiyovasküler sistemi güçlendirir ve kas kütlesi gelişimine katkı sağlar.34

    Anaerobik aktiviteler, metabolizma hızını artırır, yağ yakımını destekler ve stres azaltıcı etki gösterir. Ancak doğru form ve dinlenme önemlidir.25

    bewelll.com1
    tr.wikipedia.org2
    trendyol.com3
    kolayrezervasyon.com.tr4
    blog.korayspor.com5

    İlgili gündem

    Sağlıklı beslenme ve egzersiz zayıflamaya yardımcı olurken hem fiziksel hem de zihinsel sağlığa pozitif yönde etki eder. Japon araştırmacıların geliştirdiği bir fitness rutini ise ezber bozan nitelikte. İşte detaylar...
    cnnturk.com31 Temmuz
    Yanıt, yapay zeka tarafından internetteki kaynaklara dayanarak oluşturulmuştur. Hatalar içerebilir.
    Yazeka hakkındatr.wikipedia.org
    • © 2025 Yandex
    • Gizlilik politikası
    • Kullanıcı sözleşmesi
    • Hata bildir
    • Şirket hakkında
    {"jrcj0":{"state":{"logoProps":{"url":"https://yandex.com.tr"},"formProps":{"action":"https://yandex.com.tr/search","searchLabel":"Bul"},"services":{"activeItemId":"yawiki","items":[{"url":"https://yandex.com.tr/gundem","title":"Gündem","id":"agenda"},{"url":"https://yandex.com.tr/shopping","title":"Alışveriş","id":"shopping"},{"url":"https://yandex.com.tr/finance","title":"Finans","id":"finance"},{"url":"https://yandex.com.tr/yacevap","title":"YaCevap","id":"answers"},{"url":"https://yandex.com.tr/video/search?text=popüler+videolar","title":"Video","id":"video"},{"url":"https://yandex.com.tr/gorsel","title":"Görsel","id":"images"}]},"userProps":{"loggedIn":false,"ariaLabel":"Menü","plus":false,"birthdayHat":false,"child":false,"isBirthdayUserId":true,"className":"PortalHeader-User"},"userIdProps":{"flag":"skin","lang":"tr","host":"yandex.com.tr","project":"yawiki","queryParams":{"utm_source":"portal-yawiki"},"retpath":"https%3A%2F%2Fyandex.com.tr%2Fyawiki%2Fscience%2Fanaerobik_egzersiz%2F0oCgl0cncxMTY0NzUYBB6WdhU%3Flr%3D213%26text%3Dyawiki%26ncrnd%3D15047","tld":"com.tr"},"suggestProps":{"selectors":{"form":".HeaderForm","input":".HeaderForm-Input","submit":".HeaderForm-Submit","clear":".HeaderForm-Clear","layout":".HeaderForm-InputWrapper"},"suggestUrl":"https://yandex.com.tr/suggest/suggest-ya.cgi?show_experiment=222&show_experiment=224","deleteUrl":"https://yandex.com.tr/suggest-delete-text?srv=web&text_to_delete=","suggestPlaceholder":"Yapay zeka ile bul","platform":"desktop","hideKeyboardOnScroll":false,"additionalFormClasses":["mini-suggest_theme_tile","mini-suggest_overlay_tile","mini-suggest_expanding_yes","mini-suggest_prevent-empty_yes","mini-suggest_type-icon_yes","mini-suggest_personal_yes","mini-suggest_type-icon_yes","mini-suggest_rich_yes","mini-suggest_overlay_dark","mini-suggest_large_yes","mini-suggest_copy-fact_yes","mini-suggest_clipboard_yes","mini-suggest_turboapp_yes","mini-suggest_expanding_yes","mini-suggest_affix_yes","mini-suggest_carousel_yes","mini-suggest_traffic_yes","mini-suggest_re-request_yes","mini-suggest_source_yes","mini-suggest_favicon_yes","mini-suggest_more","mini-suggest_long-fact_yes","mini-suggest_hide-keyboard_yes","mini-suggest_clear-on-submit_yes","mini-suggest_focus-on-change_yes","mini-suggest_short-fact_yes","mini-suggest_app_yes","mini-suggest_grouping_yes","mini-suggest_entity-suggest_yes","mini-suggest_redesigned-navs_yes","mini-suggest_title-multiline_yes","mini-suggest_type-icon-wrapped_yes","mini-suggest_fulltext-highlight_yes","mini-suggest_fulltext-insert_yes","mini-suggest_lines_multi"],"counter":{"service":"yawiki_com_tr_desktop","url":"//yandex.ru/clck/jclck","timeout":300,"params":{"dtype":"stred","pid":"0","cid":"2873"}},"noSubmit":false,"formAction":"https://yandex.com.tr/search","tld":"com.tr","suggestParams":{"srv":"serp_com_tr_desktop","wiz":"TrWth","yu":"5747805701754391477","lr":213,"uil":"tr","fact":1,"v":4,"use_verified":1,"safeclick":1,"skip_clickdaemon_host":1,"rich_nav":1,"verified_nav":1,"rich_phone":1,"use_favicon":1,"nav_favicon":1,"mt_wizard":1,"history":1,"nav_text":1,"maybe_ads":1,"icon":1,"hl":1,"n":10,"portal":1,"platform":"desktop","mob":0,"extend_fw":1,"suggest_entity_desktop":"1","entity_enrichment":"1","entity_max_count":"5"},"disableWebSuggest":false},"context":{"query":"","reqid":"1754391544467738-3629696256080454358-balancer-l7leveler-kubr-yp-sas-190-BAL","lr":"213","aliceDeeplink":"{\"text\":\"yawiki\"}"},"baobab":{"parentNode":{"context":{"genInfo":{"prefix":"jrcjw01-0-1"},"ui":"desktop","service":"yawiki","fast":{"name":"entitysearch","subtype":"header"}}}}},"type":"entitysearch","subtype":"header"},"jrcj1":{"state":{"links":[{"id":"main","title":"Ana Sayfa","url":"/yawiki","target":"_self"},{"id":"people","title":"İnsanlar","url":"/yawiki/people","target":"_self"},{"id":"film","title":"Sinema","url":"/yawiki/film","target":"_self"},{"id":"geography","title":"Coğrafya","url":"/yawiki/geography","target":"_self"},{"id":"organization","title":"Kurum","url":"/yawiki/organization","target":"_self"},{"id":"science","title":"Bilim","url":"/yawiki/science","target":"_self"},{"id":"device","title":"Aygıt","url":"/yawiki/device","target":"_self"},{"id":"music","title":"Müzik","url":"/yawiki/music","target":"_self"},{"id":"software","title":"Yazılım","url":"/yawiki/software","target":"_self"},{"id":"organism","title":"Canlılar","url":"/yawiki/organism","target":"_self"},{"id":"medicine","title":"İlaç","url":"/yawiki/medicine","target":"_self"},{"id":"event","title":"Olay","url":"/yawiki/event","target":"_self"},{"id":"food","title":"Gida","url":"/yawiki/food","target":"_self"},{"id":"auto","title":"Otomobil","url":"/yawiki/auto","target":"_self"},{"id":"chemical_compound","title":"Kimyasal Bileşim","url":"/yawiki/chemical_compound","target":"_self"},{"id":"disease","title":"Hastalık","url":"/yawiki/disease","target":"_self"},{"id":"others","title":"Diğerleri","url":"/yawiki/others","target":"_self"}],"activeLinkId":"science","title":"Kategoriler","baobab":{"parentNode":{"context":{"genInfo":{"prefix":"jrcjw02-0-1"},"ui":"desktop","service":"yawiki","fast":{"name":"entitysearch","subtype":"header-categories"}}}}},"type":"entitysearch","subtype":"header-categories"},"jrcj2":{"state":{"className":"YawikiEntity-Breadcrumbs","items":[{"name":"Yawiki","url":"//yandex.com.tr/yawiki"},{"name":"Bilim","url":"//yandex.com.tr/yawiki/science"}],"baobab":{"parentNode":{"context":{"genInfo":{"prefix":"jrcjw03-0-1"},"ui":"desktop","service":"yawiki","fast":{"name":"entitysearch","subtype":"object"}}}}},"type":"entitysearch","subtype":"object"},"jrcj3":{"state":{"baobab":{"parentNode":{"context":{"genInfo":{"prefix":"jrcjw03-0-2"},"ui":"desktop","service":"yawiki","fast":{"name":"entitysearch","subtype":"object"}}}}},"type":"entitysearch","subtype":"object"},"jrcj4":{"state":{"wideGallery":[{"image":"//avatars.mds.yandex.net/get-entity_search/2162801/1146113930/SUx182","origWidth":480,"origHeight":320,"searchUrl":"https://yandex.com.tr/gorsel/search?rpt=simage&noreask=1&source=qa&text=anaerobik+egzersiz+Spor+Terimi&img_url=https%3A//storage.acerapps.io/app-1358/anaerobik-egzersizlerin-sasirtici-faydalari-sporsepeti-sportfly-spor-kutuphanesi.jpg&lr=983&json_dump=searchdata.numdocs&json_dump=searchdata.images&nomisspell=1&srcskip=IMAGESQUICK&json_dump=reqparam.tld&relev=new_family_filter_disable=1&nocache=da&no-tests=da&pron=sm_mind&pron=smm_1.0","alt":"sporsepeti.com.tr sitesinden görsel","largeImage":"//avatars.mds.yandex.net/get-entity_search/2162801/1146113930/S600xU_2x","srcUrl":"https://www.sporsepeti.com.tr/blog/anaerobik-egzersizlerin-sasirtici-faydalari","srcHost":"sporsepeti.com.tr"},{"image":"//avatars.mds.yandex.net/get-entity_search/10843572/1140452304/SUx182","origWidth":480,"origHeight":261,"searchUrl":"https://yandex.com.tr/gorsel/search?rpt=simage&noreask=1&source=qa&text=anaerobik+egzersiz+Spor+Terimi&img_url=https%3A//a57.foxnews.com/static.foxbusiness.com/foxbusiness.com/content/uploads/2017/11/931/506/arcam-ortho-implants-running-person-f8c99f3ed9132510VgnVCM200000d6c1a8c0____.jpg%3Fve%3D1%26tl%3D1&lr=983&json_dump=searchdata.numdocs&json_dump=searchdata.images&nomisspell=1&srcskip=IMAGESQUICK&json_dump=reqparam.tld&relev=new_family_filter_disable=1&nocache=da&no-tests=da&pron=sm_mind&pron=smm_1.0","alt":"foxbusiness.com sitesinden görsel","largeImage":"//avatars.mds.yandex.net/get-entity_search/10843572/1140452304/S600xU_2x","srcUrl":"https://www.foxbusiness.com/markets/the-best-3d-printing-stock-of-2015","srcHost":"foxbusiness.com"},{"image":"//avatars.mds.yandex.net/get-entity_search/1245366/1168544451/SUx182","origWidth":427,"origHeight":320,"searchUrl":"https://yandex.com.tr/gorsel/search?rpt=simage&noreask=1&source=qa&text=anaerobik+egzersiz+Spor+Terimi&img_url=https%3A//slideplayer.com/slide/13507938/82/images/10/Types%2Bof%2BExercise%2BAerobic%2BAnaerobic%2BStretching%2BCardiovascular.jpg&lr=983&json_dump=searchdata.numdocs&json_dump=searchdata.images&nomisspell=1&srcskip=IMAGESQUICK&json_dump=reqparam.tld&relev=new_family_filter_disable=1&nocache=da&no-tests=da&pron=sm_mind&pron=smm_1.0","alt":"slideplayer.com sitesinden görsel","largeImage":"//avatars.mds.yandex.net/get-entity_search/1245366/1168544451/S600xU_2x","srcUrl":"https://slideplayer.com/slide/13507938/","srcHost":"slideplayer.com"},{"image":"//avatars.mds.yandex.net/get-entity_search/2362199/1146082417/SUx182","origWidth":480,"origHeight":291,"searchUrl":"https://yandex.com.tr/gorsel/search?rpt=simage&noreask=1&source=qa&text=anaerobik+egzersiz+Spor+Terimi&img_url=https%3A//minio.yalispor.com.tr/sneakscloud/blog/anaerobik-egzersiz-nedir-2_6098399360cbc.jpg&lr=983&json_dump=searchdata.numdocs&json_dump=searchdata.images&nomisspell=1&srcskip=IMAGESQUICK&json_dump=reqparam.tld&relev=new_family_filter_disable=1&nocache=da&no-tests=da&pron=sm_mind&pron=smm_1.0","alt":"sneakscloud.com sitesinden görsel","largeImage":"//avatars.mds.yandex.net/get-entity_search/2362199/1146082417/S600xU_2x","srcUrl":"https://www.sneakscloud.com/blog/anaerobik-egzersiz-nedir?v=1.0.20","srcHost":"sneakscloud.com"},{"image":"//avatars.mds.yandex.net/get-entity_search/2005770/1181829410/SUx182","origWidth":427,"origHeight":320,"searchUrl":"https://yandex.com.tr/gorsel/search?rpt=simage&noreask=1&source=qa&text=anaerobik+egzersiz+Spor+Terimi&img_url=https%3A//slideplayer.biz.tr/slide/1956063/7/images/22/AEROB%C4%B0K%2BEGZERS%C4%B0ZLER.jpg&lr=983&json_dump=searchdata.numdocs&json_dump=searchdata.images&nomisspell=1&srcskip=IMAGESQUICK&json_dump=reqparam.tld&relev=new_family_filter_disable=1&nocache=da&no-tests=da&pron=sm_mind&pron=smm_1.0","alt":"slideplayer.biz.tr sitesinden görsel","largeImage":"//avatars.mds.yandex.net/get-entity_search/2005770/1181829410/S600xU_2x","srcUrl":"https://slideplayer.biz.tr/slide/1956063/","srcHost":"slideplayer.biz.tr"},{"image":"//avatars.mds.yandex.net/get-entity_search/7751290/1167529343/SUx182","origWidth":375,"origHeight":320,"searchUrl":"https://yandex.com.tr/gorsel/search?rpt=simage&noreask=1&source=qa&text=anaerobik+egzersiz+Spor+Terimi&img_url=https%3A//benhuroncel.net/wp-content/uploads/2017/05/anae-vs-aero.jpg%3Fw%3D600&lr=983&json_dump=searchdata.numdocs&json_dump=searchdata.images&nomisspell=1&srcskip=IMAGESQUICK&json_dump=reqparam.tld&relev=new_family_filter_disable=1&nocache=da&no-tests=da&pron=sm_mind&pron=smm_1.0","alt":"benhuroncel.com sitesinden görsel","largeImage":"//avatars.mds.yandex.net/get-entity_search/7751290/1167529343/S600xU_2x","srcUrl":"https://benhuroncel.com/enerji-sistemleri/","srcHost":"benhuroncel.com"},{"image":"//avatars.mds.yandex.net/get-entity_search/1634327/955777794/SUx182","origWidth":480,"origHeight":280,"searchUrl":"https://yandex.com.tr/gorsel/search?rpt=simage&noreask=1&source=qa&text=anaerobik+egzersiz+Spor+Terimi&img_url=https%3A//sporvebeslenme.com/wp-content/uploads/2020/12/anaerobik-egzersiz-ile-aerobik-egzersiz-arasindaki-fark-nedir.jpg&lr=983&json_dump=searchdata.numdocs&json_dump=searchdata.images&nomisspell=1&srcskip=IMAGESQUICK&json_dump=reqparam.tld&relev=new_family_filter_disable=1&nocache=da&no-tests=da&pron=sm_mind&pron=smm_1.0","alt":"sporvebeslenme.com sitesinden görsel","largeImage":"//avatars.mds.yandex.net/get-entity_search/1634327/955777794/S600xU_2x","srcUrl":"https://sporvebeslenme.com/anaerobik-egzersiz-nedir/","srcHost":"sporvebeslenme.com"},{"image":"//avatars.mds.yandex.net/get-entity_search/5105005/1180743343/SUx182","origWidth":480,"origHeight":271,"searchUrl":"https://yandex.com.tr/gorsel/search?rpt=simage&noreask=1&source=qa&text=anaerobik+egzersiz+Spor+Terimi&img_url=https%3A//i.pinimg.com/originals/f0/39/89/f039890feee28eae340a776493647bc6.png&lr=983&json_dump=searchdata.numdocs&json_dump=searchdata.images&nomisspell=1&srcskip=IMAGESQUICK&json_dump=reqparam.tld&relev=new_family_filter_disable=1&nocache=da&no-tests=da&pron=sm_mind&pron=smm_1.0","alt":"za.pinterest.com sitesinden görsel","largeImage":"//avatars.mds.yandex.net/get-entity_search/5105005/1180743343/S600xU_2x","srcUrl":"https://za.pinterest.com/nevzatgleker/spor-hareketleri/","srcHost":"za.pinterest.com"}],"mainImage":{"image":"//avatars.mds.yandex.net/get-entity_search/1993342/1181372434/SUx182_2x","origWidth":276,"origHeight":320,"searchUrl":"https://yandex.com.tr/gorsel/search?rpt=simage&noreask=1&source=qa&text=anaerobik+egzersiz+Spor+Terimi&img_url=http%3A//www.olaganustukanitlar.com/wp-content/uploads/2018/11/aerobik_ve_anaerobik_01-min.jpg&lr=983&json_dump=searchdata.numdocs&json_dump=searchdata.images&nomisspell=1&srcskip=IMAGESQUICK&json_dump=reqparam.tld&relev=new_family_filter_disable=1&nocache=da&no-tests=da&pron=sm_mind&pron=smm_1.0","alt":"olaganustukanitlar.com sitesinden görsel","largeImage":"//avatars.mds.yandex.net/get-entity_search/1993342/1181372434/S600xU_2x","srcUrl":"http://www.olaganustukanitlar.com/aerobik-ve-anaerobik-metobolizma-nedir/","srcHost":"olaganustukanitlar.com"},"imagesLink":"//yandex.com.tr/gorsel/search?text=Anaerobik%20egzersiz&stype=image&lr=213&parent-reqid=1754391544467738-3629696256080454358-balancer-l7leveler-kubr-yp-sas-190-BAL","name":"gallery","initialWidth":536,"height":226,"wrapInItem":false,"logParams":{"trailer":{},"poster":{}},"contextJsSrc":"//yandex.ru/ads/system/context.js","baobab":{"parentNode":{"context":{"genInfo":{"prefix":"jrcjw03-0-4"},"ui":"desktop","service":"yawiki","fast":{"name":"entitysearch","subtype":"object"}}}}},"type":"entitysearch","subtype":"object"},"jrcj5":{"state":{"generalLinks":[{"id":"privacy-policy","text":"Gizlilik politikası","url":"https://yandex.com.tr/legal/privacy_policy/"},{"id":"terms-of-service","text":"Kullanıcı sözleşmesi","url":"https://yandex.com.tr/legal/tos/"},{"id":"report-error","text":"Hata bildir","url":"https://forms.yandex.com.tr/surveys/13748122.01a6645a1ef15703c9b82a7b6c521932ddc0e3f7/"},{"id":"about-company","text":"Şirket hakkında","url":"https://yandex.com.tr/project/portal/contacts/"}],"copyright":{"url":"https://yandex.com.tr","currentYear":2025},"socialLinks":[{"type":"tiktok","url":"https://redirect.appmetrica.yandex.com/serve/677728751613663494","title":"TikTok"},{"url":"https://redirect.appmetrica.yandex.com/serve/173325632992778150","type":"youtube","title":"Youtube"},{"url":"https://redirect.appmetrica.yandex.com/serve/677728793472889615","type":"facebook","title":"Facebook"},{"url":"https://redirect.appmetrica.yandex.com/serve/1182131906657966033","type":"instagram","title":"Instagram"},{"url":"https://redirect.appmetrica.yandex.com/serve/893945194569821080","type":"x","title":"X"}],"categoriesLink":[],"baobab":{"parentNode":{"context":{"genInfo":{"prefix":"jrcjw04-0-1"},"ui":"desktop","service":"yawiki","fast":{"name":"portal","subtype":"footer"}}}}},"type":"portal","subtype":"footer"}}