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    Aleksitimi

    Psikolojik Oluşum
    sonepsikoloji.com sitesinden görsel
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    Yazeka

    Arama sonuçlarına dayanarak oluşturuldu

    Aleksitimi, duyguları tanıma, ifade etme ve anlama becerisinde zorluk yaşanan bir psikolojik durumdur. Duygu körlüğü olarak da bilinir ve ilişkilerde kopukluğa, stres artışına yol açabilir.12

    Belirtileri arasında duygusal ifade eksikliği, bedensel ağrıların artması ve sosyal ilişkilerde zorluk yer alır. Çocukluk döneminde ilgisiz aile ortamı veya travmatik deneyimler riski artırabilir.13

    Tedavide psikoterapi (bilişsel davranışçı terapi gibi) ve farkındalık çalışmaları önerilir. Duygusal farkındalığı artırmak için terapi ve yaşam tarzı değişiklikleri etkili olabilir.24

    psikologofisi.com1
    psikologbaharerden.com2
    psychologytimes.com.tr3
    therapiapsikoloji.com4

    İlgili gündem

    Duygularını tanımlamakta ve ifade etmekte zorlanan bireylerin yaşadığı psikolojik bir durum olan aleksitimi, toplumda sanılandan daha yaygın. Klinik Psikolog, Psikoterapist Dr. Yasemin Meriç Kazdal, bu durumun hem bireysel ilişkileri hem de ruh sağlığını derinden etkileyebileceğine dikkat çekiyor.
    ntv.com.tr22 Haziran
    Yanıt, yapay zeka tarafından internetteki kaynaklara dayanarak oluşturulmuştur. Hatalar içerebilir.
    Yazeka hakkındatr.wikipedia.org
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