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    Sıcak yoga

    Yoga Türü
    nuiyoga.com sitesinden görsel
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    Yazeka

    Arama sonuçlarına dayanarak oluşturuldu

    Sıcak yoga, yüksek sıcaklıkta (35-42°C) ve nemde yapılan bir yoga türüdür. Bikram Yoga olarak da bilinir ve belirli bir sırayla 26 pozun uygulanmasını içerir.12

    Amaç, kasları esnetmek, toksin atımını desteklemek ve zihinsel odaklanmayı artırmaktır. Sıcaklık, kasların daha esnek hale gelmesine yardımcı olur.14

    Uygulama sırasında nefes teknikleri ve meditasyonla birlikte fiziksel hareketler senkronize edilir. Bu yöntem, fiziksel dayanıklılığı ve esnekliği geliştirmeyi hedefler.23

    orucoglu.com1
    aymaactive.com2
    pluxee.com.tr3
    tr.wikipedia.org4

    İlgili gündem

    Egzersiz yaparken birçok faktörü göz önünde bulundurmak gerekir: beslenme, uyku düzeni, antrenman programı ve belki de en çok göz ardı edilenlerden bi...
    yenialanya.com23 Temmuz
    Yanıt, yapay zeka tarafından internetteki kaynaklara dayanarak oluşturulmuştur. Hatalar içerebilir.
    Yazeka hakkındatr.wikipedia.org
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