• Gündem
  • Alışveriş
  • Finans
  • YaCevap
  • Video
  • Görsel
  • Ana Sayfa
  • İnsanlar
  • Sinema
  • Coğrafya
  • Kurum
  • Bilim
  • Aygıt
  • Müzik
  • Yazılım
  • Canlılar
  • İlaç
  • Olay
  • Gida
  • Otomobil
  • Kimyasal Bileşim
  • Hastalık
  • Diğerleri
  • Buradasın
    • Yawiki ›
    • Kişiler ›

    Tom Platz

    Vücut Geliştirici
    sitesinden görsel

    Yazeka

    Arama sonuçlarına dayanarak oluşturuldu

    Tom Platz, 1980'lerde vücut geliştirme dünyasında öne çıkan ve "Quadfather" lakabıyla tanınan bir sporcudur. Özellikle bacak kaslarının gelişimi ve ağır squat performanslarıyla bilinir.

    Antrenmanlarında yüksek tekrarlı setler, ağır ağırlıklar ve sıkı form vurgusu yapar. Squat, hack squat ve leg curl gibi egzersizlerde rekorlar kırmıştır.12534

    Beslenme programında protein, sağlıklı yağlar ve kompleks karbonhidratlara odaklanır. Antrenman sonrası protein shake tüketir ancak takviyelerden çok doğal beslenmeye önem verir.15

    fitdominium.com1
    drworkout.fitness2
    pumpx.app3
    bdpt.org4
    fitnessvolt.com5

    Kısa bilgiler

    • Doğum tarihi ve yeri:
      26 Haziran 1955 (70 yaşında), Fort Sill, Oklahoma, Amerika Birleşik Devletleri
    • Boy:
      173 cm

    Bağlantılar

    Instagram

    Filmleri

    İkizler
    1988, komedi
    8 Heads
    in a
    Duffel Bag
    1997, polisiye
    Americathon
    1979, komedi

    Amerikalı vücut geliştirmeciler

    Ronnie
    Coleman
    Kevin
    Levrone
    Arnold
    Schwarzenegger
    Jay
    Cutler
    Franco
    Columbu
    Frank
    Zane
    Nasser El
    Sonbaty
    Lou
    Ferrigno
    Steve
    Reeves
    Larry
    Scott
    İkizler
    Değerlendirme puanı 6,2/10
    6,2
    İkizler
    1988, komedi
    8 Heads in a Duffel Bag
    Değerlendirme puanı 5,4/10
    5,4
    8 Heads in a
    Duffel Bag
    1997, polisiye
    Americathon
    Değerlendirme puanı 4,5/10
    4,5
    Americathon
    1979, komedi
    Yanıt, yapay zeka tarafından internetteki kaynaklara dayanarak oluşturulmuştur. Hatalar içerebilir.
    Yazeka hakkındatr.wikipedia.orgwikidata.org
    • © 2025 Yandex
    • Gizlilik politikası
    • Kullanıcı sözleşmesi
    • Hata bildir
    • Şirket hakkında
    {"eqnl0":{"state":{"logoProps":{"url":"https://yandex.com.tr"},"formProps":{"action":"https://yandex.com.tr/search","searchLabel":"Bul"},"services":{"activeItemId":"yawiki","items":[{"url":"https://yandex.com.tr/gundem","title":"Gündem","id":"agenda"},{"url":"https://yandex.com.tr/shopping","title":"Alışveriş","id":"shopping"},{"url":"https://yandex.com.tr/finance","title":"Finans","id":"finance"},{"url":"https://yandex.com.tr/yacevap","title":"YaCevap","id":"answers"},{"url":"https://yandex.com.tr/video/search?text=popüler+videolar","title":"Video","id":"video"},{"url":"https://yandex.com.tr/gorsel","title":"Görsel","id":"images"}]},"userProps":{"loggedIn":false,"ariaLabel":"Menü","plus":false,"birthdayHat":false,"child":false,"isBirthdayUserId":true,"className":"PortalHeader-User"},"userIdProps":{"flag":"skin","lang":"tr","host":"yandex.com.tr","project":"yawiki","queryParams":{"utm_source":"portal-yawiki"},"retpath":"https%3A%2F%2Fyandex.com.tr%2Fyawiki%2Fpeople%2Ftom_platz%2F0oCgpydXc0ODAyNTU0GAR7e23k%3Ftext%3Dyawiki%26lr%3D213%26ncrnd%3D47909","tld":"com.tr"},"suggestProps":{"selectors":{"form":".HeaderForm","input":".HeaderForm-Input","submit":".HeaderForm-Submit","clear":".HeaderForm-Clear","layout":".HeaderForm-InputWrapper"},"suggestUrl":"https://yandex.com.tr/suggest/suggest-ya.cgi?show_experiment=222&show_experiment=224","deleteUrl":"https://yandex.com.tr/suggest-delete-text?srv=web&text_to_delete=","suggestPlaceholder":"Yapay zeka ile bul","platform":"desktop","hideKeyboardOnScroll":false,"additionalFormClasses":["mini-suggest_theme_tile","mini-suggest_overlay_tile","mini-suggest_expanding_yes","mini-suggest_prevent-empty_yes","mini-suggest_type-icon_yes","mini-suggest_personal_yes","mini-suggest_type-icon_yes","mini-suggest_rich_yes","mini-suggest_overlay_dark","mini-suggest_large_yes","mini-suggest_copy-fact_yes","mini-suggest_clipboard_yes","mini-suggest_turboapp_yes","mini-suggest_expanding_yes","mini-suggest_affix_yes","mini-suggest_carousel_yes","mini-suggest_traffic_yes","mini-suggest_re-request_yes","mini-suggest_source_yes","mini-suggest_favicon_yes","mini-suggest_more","mini-suggest_long-fact_yes","mini-suggest_hide-keyboard_yes","mini-suggest_clear-on-submit_yes","mini-suggest_focus-on-change_yes","mini-suggest_short-fact_yes","mini-suggest_app_yes","mini-suggest_grouping_yes","mini-suggest_entity-suggest_yes","mini-suggest_redesigned-navs_yes","mini-suggest_title-multiline_yes","mini-suggest_type-icon-wrapped_yes","mini-suggest_fulltext-highlight_yes","mini-suggest_fulltext-insert_yes","mini-suggest_lines_multi"],"counter":{"service":"yawiki_com_tr_desktop","url":"//yandex.ru/clck/jclck","timeout":300,"params":{"dtype":"stred","pid":"0","cid":"2873"}},"noSubmit":false,"formAction":"https://yandex.com.tr/search","tld":"com.tr","suggestParams":{"srv":"serp_com_tr_desktop","wiz":"TrWth","yu":"7858288331753962847","lr":213,"uil":"tr","fact":1,"v":4,"use_verified":1,"safeclick":1,"skip_clickdaemon_host":1,"rich_nav":1,"verified_nav":1,"rich_phone":1,"use_favicon":1,"nav_favicon":1,"mt_wizard":1,"history":1,"nav_text":1,"maybe_ads":1,"icon":1,"hl":1,"n":10,"portal":1,"platform":"desktop","mob":0,"extend_fw":1,"suggest_entity_desktop":"1","entity_enrichment":"1","entity_max_count":"5"},"disableWebSuggest":false},"context":{"query":"","reqid":"1753962876442834-14870306487581541775-balancer-l7leveler-kubr-yp-vla-156-BAL","lr":"213","aliceDeeplink":"{\"text\":\"yawiki\"}"},"baobab":{"parentNode":{"context":{"genInfo":{"prefix":"eqnlw01-0-1"},"ui":"desktop","service":"yawiki","fast":{"name":"entitysearch","subtype":"header"}}}}},"type":"entitysearch","subtype":"header"},"eqnl1":{"state":{"links":[{"id":"main","title":"Ana Sayfa","url":"/yawiki","target":"_self"},{"id":"people","title":"İnsanlar","url":"/yawiki/people","target":"_self"},{"id":"film","title":"Sinema","url":"/yawiki/film","target":"_self"},{"id":"geography","title":"Coğrafya","url":"/yawiki/geography","target":"_self"},{"id":"organization","title":"Kurum","url":"/yawiki/organization","target":"_self"},{"id":"science","title":"Bilim","url":"/yawiki/science","target":"_self"},{"id":"device","title":"Aygıt","url":"/yawiki/device","target":"_self"},{"id":"music","title":"Müzik","url":"/yawiki/music","target":"_self"},{"id":"software","title":"Yazılım","url":"/yawiki/software","target":"_self"},{"id":"organism","title":"Canlılar","url":"/yawiki/organism","target":"_self"},{"id":"medicine","title":"İlaç","url":"/yawiki/medicine","target":"_self"},{"id":"event","title":"Olay","url":"/yawiki/event","target":"_self"},{"id":"food","title":"Gida","url":"/yawiki/food","target":"_self"},{"id":"auto","title":"Otomobil","url":"/yawiki/auto","target":"_self"},{"id":"chemical_compound","title":"Kimyasal Bileşim","url":"/yawiki/chemical_compound","target":"_self"},{"id":"disease","title":"Hastalık","url":"/yawiki/disease","target":"_self"},{"id":"others","title":"Diğerleri","url":"/yawiki/others","target":"_self"}],"activeLinkId":"people","title":"Kategoriler","baobab":{"parentNode":{"context":{"genInfo":{"prefix":"eqnlw02-0-1"},"ui":"desktop","service":"yawiki","fast":{"name":"entitysearch","subtype":"header-categories"}}}}},"type":"entitysearch","subtype":"header-categories"},"eqnl2":{"state":{"className":"YawikiEntity-Breadcrumbs","items":[{"name":"Yawiki","url":"//yandex.com.tr/yawiki"},{"name":"Kişiler","url":"//yandex.com.tr/yawiki/people"}],"baobab":{"parentNode":{"context":{"genInfo":{"prefix":"eqnlw03-0-1"},"ui":"desktop","service":"yawiki","fast":{"name":"entitysearch","subtype":"object"}}}}},"type":"entitysearch","subtype":"object"},"eqnl3":{"state":{"baobab":{"parentNode":{"context":{"genInfo":{"prefix":"eqnlw03-0-2"},"ui":"desktop","service":"yawiki","fast":{"name":"entitysearch","subtype":"object"}}}}},"type":"entitysearch","subtype":"object"},"eqnl4":{"state":{"gallery":[{"image":"//avatars.mds.yandex.net/get-entity_search/2300207/473957038/SUx182_2x","largeImage":"//avatars.mds.yandex.net/get-entity_search/2300207/473957038/S600xU_2x","alt":" sitesinden görsel","searchUrl":"https://yandex.com.tr/gorsel/search?rpt=simage&noreask=1&source=qa&text=Tom+Platz&img_url=https%3A//avatars.mds.yandex.net/get-kinopoisk-image/1777765/57dedd0d-d015-4f82-bfb3-60485ae1bff3/orig","width":195,"viewerTitle":"Tom Platz","srcUrl":"http://www.kinopoisk.ru/name/79953"}],"imagesLink":"//yandex.com.tr/gorsel/search?text=Tom%20Platz&stype=image&lr=213&parent-reqid=1753962876442834-14870306487581541775-balancer-l7leveler-kubr-yp-vla-156-BAL","galleryHeight":226,"widthFull":false,"name":"gallery","wrapInItem":false,"logParams":{"trailer":{},"poster":{}},"contextJsSrc":"//yandex.ru/ads/system/context.js","baobab":{"parentNode":{"context":{"genInfo":{"prefix":"eqnlw03-0-5"},"ui":"desktop","service":"yawiki","fast":{"name":"entitysearch","subtype":"object"}}}}},"type":"entitysearch","subtype":"object"},"eqnl5":{"state":{"items":[{"id":"instagram","url":"http://www.instagram.com/tomplatz","icon":"instagram","text":"Instagram"}],"title":{"text":"Bağlantılar"},"wrapInItem":false,"name":"social-sites","showAll":true,"baobab":{"parentNode":{"context":{"genInfo":{"prefix":"eqnlw03-0-8"},"ui":"desktop","service":"yawiki","fast":{"name":"entitysearch","subtype":"object"}}}}},"type":"entitysearch","subtype":"object"},"eqnl6":{"state":{"title":{"search_request":"Tom Platz filmleri","entref":"0oEg9ydXc0ODAyNTU0OnByb2oYBHoIRmlsbWxlcmm8NV2B","text":"Filmleri","url":"//yandex.com.tr/search?text=Tom%20Platz%20filmleri&noreask=1&ento=0oEg9ydXc0ODAyNTU0OnByb2oYBHoIRmlsbWxlcmm8NV2B"},"logAttrs":{"subtype":"project"},"items":[{"thumb":{"width":88,"height":132,"image":"//avatars.mds.yandex.net/get-entity_search/122335/138180688/S88x132_2x","placeholder":"#94C0D5","hover":{"type":"fade"}},"url":"/yawiki/film/ikizler/0oCghydXc0NjA3NRgEen-x6Q","logNodeAttrs":{"externalId":{"entity":"entity-collection","id":"ruw46075"},"index":0},"title":{"text":"İkizler","lines":3,"maxLettersPerLine":9},"hint":{"text":"1988, komedi","lines":2,"maxLettersPerLine":14},"tooltipText":"İkizler. 1988, komedi"},{"thumb":{"width":88,"height":132,"image":"//avatars.mds.yandex.net/get-entity_search/5503081/551860892/S88x132_2x","placeholder":"#ADACAC","hover":{"type":"fade"}},"url":"/yawiki/film/8_heads_in_a_duffel_bag/0oCgplbnczNzg3NzA4GATcY_Ob","logNodeAttrs":{"externalId":{"entity":"entity-collection","id":"enw3787708"},"index":1},"title":{"text":"8 Heads in a Duffel Bag","lines":3,"maxLettersPerLine":9},"hint":{"text":"1997, polisiye","lines":2,"maxLettersPerLine":14},"tooltipText":"8 Heads in a Duffel Bag. 1997, polisiye"},{"thumb":{"width":88,"height":132,"image":"//avatars.mds.yandex.net/get-entity_search/44099/145953666/S88x132_2x","placeholder":"#D8D3BD","hover":{"type":"fade"}},"url":"//yandex.com.tr/search?text=americathon%20film%201979&noreask=1&ento=0oCgplbncyNzA2MTA0Eg9ydXc0ODAyNTU0OnByb2oYBHoIRmlsbWxlcmk1-4Xo","logNodeAttrs":{"externalId":{"entity":"entity-collection","id":"enw2706104"},"index":2},"title":{"text":"Americathon","lines":3,"maxLettersPerLine":9},"hint":{"text":"1979, komedi","lines":2,"maxLettersPerLine":14},"tooltipText":"Americathon. 1979, komedi"}],"list":{"scroller":{"arrowsAlignHeight":132},"type":"project"},"lazyLimit":6,"wrapInItem":false,"baobab":{"parentNode":{"context":{"genInfo":{"prefix":"eqnlw03-0-9"},"ui":"desktop","service":"yawiki","fast":{"name":"entitysearch","subtype":"object"}}}}},"type":"entitysearch","subtype":"object"},"eqnl7":{"state":{"title":{"search_request":"Tom Platz amerikalı vücut geliştirmeciler","entref":"0oEhNydXc0ODAyNTU0OmN1c3RvbTowGAR6IkFtZXJpa2FsxLEgdsO8Y3V0IGdlbGnFn3Rpcm1lY2lsZXLPbyoB","text":"Amerikalı vücut geliştirmeciler","url":"//yandex.com.tr/search?text=Tom%20Platz%20amerikal%C4%B1%20v%C3%BCcut%20geli%C5%9Ftirmeciler&noreask=1&ento=0oEhNydXc0ODAyNTU0OmN1c3RvbTowGAR6IkFtZXJpa2FsxLEgdsO8Y3V0IGdlbGnFn3Rpcm1lY2lsZXLPbyoB"},"logAttrs":{"subtype":"upper"},"items":[{"thumb":{"width":88,"height":116,"image":"//avatars.mds.yandex.net/get-entity_search/5283930/1183502361/S88x116Face_2x","placeholder":"#090706","hover":{"type":"fade"}},"url":"/yawiki/people/ronnie_coleman/0oCgpydXcxOTQ4NzExGASk3pdL","logNodeAttrs":{"externalId":{"entity":"entity-collection","id":"ruw1948711"},"index":0},"title":{"text":"Ronnie Coleman","lines":3,"maxLettersPerLine":9},"tooltipText":"Ronnie Coleman"},{"thumb":{"width":88,"height":116,"image":"//avatars.mds.yandex.net/get-entity_search/2400093/930433207/S88x116Face_2x","placeholder":"#0A0404","hover":{"type":"fade"}},"url":"/yawiki/people/kevin_levrone/0oCgpydXc0NDQ4MzAyGAR6CRIA","logNodeAttrs":{"externalId":{"entity":"entity-collection","id":"ruw4448302"},"index":1},"title":{"text":"Kevin Levrone","lines":3,"maxLettersPerLine":9},"tooltipText":"Kevin Levrone"},{"thumb":{"width":88,"height":116,"image":"//avatars.mds.yandex.net/get-entity_search/1880293/1184568437/S88x116Face_2x","placeholder":"#A3A3A3","hover":{"type":"fade"}},"url":"/yawiki/people/arnold_schwarzenegger/0oCghydXcxOTQyNhgEDl1kIA","logNodeAttrs":{"externalId":{"entity":"entity-collection","id":"ruw19426"},"index":2},"title":{"text":"Arnold Schwarzenegger","lines":3,"maxLettersPerLine":9},"tooltipText":"Arnold Schwarzenegger"},{"thumb":{"width":88,"height":116,"image":"//avatars.mds.yandex.net/get-entity_search/4759071/1172153215/S88x116Face_2x","placeholder":"#101216","hover":{"type":"fade"}},"url":"/yawiki/people/jay_cutler/0oCgpydXcyMDA1MjYyGAQ5VENF","logNodeAttrs":{"externalId":{"entity":"entity-collection","id":"ruw2005262"},"index":3},"title":{"text":"Jay Cutler","lines":3,"maxLettersPerLine":9},"tooltipText":"Jay Cutler"},{"thumb":{"width":88,"height":116,"image":"//avatars.mds.yandex.net/get-entity_search/2338423/946968422/S88x116Face_2x","placeholder":"#BFBFBE","hover":{"type":"fade"}},"url":"/yawiki/people/franco_columbu/0oCgpydXcxNjg5Njk4GAR7vgi8","logNodeAttrs":{"externalId":{"entity":"entity-collection","id":"ruw1689698"},"index":4},"title":{"text":"Franco Columbu","lines":3,"maxLettersPerLine":9},"tooltipText":"Franco Columbu"},{"thumb":{"width":88,"height":116,"image":"//avatars.mds.yandex.net/get-entity_search/1244778/1181123354/S88x116Face_2x","placeholder":"#1D1F1E","hover":{"type":"fade"}},"url":"/yawiki/people/frank_zane/0oCgpydXcxNjg1ODA4GAT9vuen","logNodeAttrs":{"externalId":{"entity":"entity-collection","id":"ruw1685808"},"index":5},"title":{"text":"Frank Zane","lines":3,"maxLettersPerLine":9},"tooltipText":"Frank Zane"},{"thumb":{"width":88,"height":116,"image":"//avatars.mds.yandex.net/get-entity_search/143021/1184045888/S88x116Face_2x","placeholder":"#0B0D10","hover":{"type":"fade"}},"url":"/yawiki/people/nasser_el_sonbaty/0oCgpydXc0NDM5NDU0GATWJgk8","logNodeAttrs":{"externalId":{"entity":"entity-collection","id":"ruw4439454"},"index":6},"title":{"text":"Nasser El Sonbaty","lines":3,"maxLettersPerLine":9},"tooltipText":"Nasser El Sonbaty"},{"thumb":{"width":88,"height":116,"image":"//avatars.mds.yandex.net/get-entity_search/2383021/1183350602/S88x116Face_2x","placeholder":"#535549","hover":{"type":"fade"}},"url":"/yawiki/people/lou_ferrigno/0oCgpydXcxNjk5ODIwGAQUg8wW","logNodeAttrs":{"externalId":{"entity":"entity-collection","id":"ruw1699820"},"index":7},"title":{"text":"Lou Ferrigno","lines":3,"maxLettersPerLine":9},"tooltipText":"Lou Ferrigno"},{"thumb":{"width":88,"height":116,"image":"//avatars.mds.yandex.net/get-entity_search/2079849/956176314/S88x116Face_2x","placeholder":"#D6D6D6","hover":{"type":"fade"}},"url":"/yawiki/people/steve_reeves/0oCglydXc4ODM4ODAYBBdAk4g","logNodeAttrs":{"externalId":{"entity":"entity-collection","id":"ruw883880"},"index":8},"title":{"text":"Steve Reeves","lines":3,"maxLettersPerLine":9},"tooltipText":"Steve Reeves"},{"thumb":{"width":88,"height":116,"image":"//avatars.mds.yandex.net/get-entity_search/51460/1137683526/S88x116Face_2x","placeholder":"#222521","hover":{"type":"fade"}},"url":"/yawiki/people/larry_scott/0oCgpydXcyMDQwODUwGATieMbl","logNodeAttrs":{"externalId":{"entity":"entity-collection","id":"ruw2040850"},"index":9},"title":{"text":"Larry Scott","lines":3,"maxLettersPerLine":9},"tooltipText":"Larry Scott"}],"list":{"scroller":{"arrowsAlignHeight":116},"type":"upper"},"lazyLimit":6,"wrapInItem":false,"baobab":{"parentNode":{"context":{"genInfo":{"prefix":"eqnlw03-0-10"},"ui":"desktop","service":"yawiki","fast":{"name":"entitysearch","subtype":"object"}}}}},"type":"entitysearch","subtype":"object"},"eqnl8":{"state":{"ajaxParams":{"adapter":"entity-tile-list","url":"/search/entity","requestArguments":{"client":"nmeta"},"log":{"event":"append","node":""},"settings":{"cache":false,"dataType":"json"}},"listParams":{"itemsCount":10,"itemsCountAtFirstLoad":3,"entref":"0oEg9ydXc0ODAyNTU0OnByb2oYBHoIRmlsbWxlcmm8NV2B","isFlagsList":false,"canLoadMore":false},"initialItems":[{"title":"İkizler","subtitle":"1988, komedi","thumb":{"image":"//avatars.mds.yandex.net/get-entity_search/122335/138180688/S114x171_2x","placeholder":"#94C0D5","width":114,"height":171,"rating":{"value":6.2,"base":10}},"link":"/yawiki/film/ikizler/0oCghydXc0NjA3NRgEen-x6Q","ento":"0oCghydXc0NjA3NRIPcnV3NDgwMjU1NDpwcm9qGAR6CEZpbG1sZXJpedX4-A"},{"title":"8 Heads in a Duffel Bag","subtitle":"1997, polisiye","thumb":{"image":"//avatars.mds.yandex.net/get-entity_search/5503081/551860892/S114x171_2x","placeholder":"#ADACAC","width":114,"height":171,"rating":{"value":5.4,"base":10}},"link":"/yawiki/film/8_heads_in_a_duffel_bag/0oCgplbnczNzg3NzA4GATcY_Ob","ento":"0oCgplbnczNzg3NzA4Eg9ydXc0ODAyNTU0OnByb2oYBHoIRmlsbWxlcmlT73tS"},{"title":"Americathon","subtitle":"1979, komedi","thumb":{"image":"//avatars.mds.yandex.net/get-entity_search/44099/145953666/S114x171_2x","placeholder":"#D8D3BD","width":114,"height":171,"rating":{"value":4.5,"base":10}},"link":"//yandex.com.tr/search?text=americathon%20film%201979&noreask=1&ento=0oCgplbncyNzA2MTA0Eg9ydXc0ODAyNTU0OnByb2oYBHoIRmlsbWxlcmk1-4Xo","ento":"0oCgplbncyNzA2MTA0Eg9ydXc0ODAyNTU0OnByb2oYBHoIRmlsbWxlcmk1-4Xo"}],"isEcom":false,"baobab":{"parentNode":{"context":{"genInfo":{"prefix":"eqnlw03-0-11"},"ui":"desktop","service":"yawiki","fast":{"name":"entitysearch","subtype":"object"}}}}},"type":"entitysearch","subtype":"object"},"eqnl9":{"state":{"generalLinks":[{"id":"privacy-policy","text":"Gizlilik politikası","url":"https://yandex.com.tr/legal/privacy_policy/"},{"id":"terms-of-service","text":"Kullanıcı sözleşmesi","url":"https://yandex.com.tr/legal/tos/"},{"id":"report-error","text":"Hata bildir","url":"https://forms.yandex.com.tr/surveys/13748122.01a6645a1ef15703c9b82a7b6c521932ddc0e3f7/"},{"id":"about-company","text":"Şirket hakkında","url":"https://yandex.com.tr/project/portal/contacts/"}],"copyright":{"url":"https://yandex.com.tr","currentYear":2025},"socialLinks":[{"type":"tiktok","url":"https://redirect.appmetrica.yandex.com/serve/677728751613663494","title":"TikTok"},{"url":"https://redirect.appmetrica.yandex.com/serve/173325632992778150","type":"youtube","title":"Youtube"},{"url":"https://redirect.appmetrica.yandex.com/serve/677728793472889615","type":"facebook","title":"Facebook"},{"url":"https://redirect.appmetrica.yandex.com/serve/1182131906657966033","type":"instagram","title":"Instagram"},{"url":"https://redirect.appmetrica.yandex.com/serve/893945194569821080","type":"x","title":"X"}],"categoriesLink":[],"baobab":{"parentNode":{"context":{"genInfo":{"prefix":"eqnlw04-0-1"},"ui":"desktop","service":"yawiki","fast":{"name":"portal","subtype":"footer"}}}}},"type":"portal","subtype":"footer"}}