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    Brusnika

    Yazeka

    Arama sonuçlarına dayanarak oluşturuldu

    Brusnika, yaban mersini olarak da bilinen, fundagiller familyasına ait mavi-mor renkli bir meyvedir. Türkiye'de özellikle Karadeniz Bölgesi'nde yetişir ve antioksidan özellikleriyle öne çıkar.12

    Kalp sağlığını destekler, bağışıklık sistemini güçlendirir ve göz hastalıklarına karşı koruyucu etki gösterir. Ayrıca sindirim sistemini düzenler ve kan şekerini dengelemeye yardımcı olur.13

    Taze, kurutulmuş veya reçel formunda tüketilebilir. Düşük kalorili olması ve uzun süre tokluk hissi sağlaması nedeniyle diyetlerde sıkça tercih edilir.24

    yemek.com1
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    Kısa bilgiler

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