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    Plantago ovata

    Genel bilgiler

    Karnıyarık otu, doğal ve suda çözünebilen bir çeşit liftir. Bu lif kaynağı dünyada «psyllium» adıyla da bilinir.

    Psyllium bir prebiyotik olarak sağlıklı probiyotiklerin bağırsakta büyümesini sağlar. Karnıyarık otu, nemlendirildiğinde jel hâlini alır ve pek çok faydası vardır.

    Karnıyarık otu bazı gıdalarda, besin takviyelerinde ve müshillerde aktif bileşen olarak kullanılır.

    www.acibadem.com.tr

    Kısa bilgiler

    • Cins:
      Plantago

    Plantaginaceae

    Sinirotu
    Plantago
    Dar
    yapraklı sinirli ot
    Digitalis
    Bacopa
    Veronica
    spicata
    Veronica
    filiformis
    Veronica
    incana
    Veronica
    longifolia
    Chelone
    Kaynak veriler bazında Yandex nöral ağları tarafından oluşturuldu; yanlışlıklar olabilir. Lütfen önemli bilgileri kontrol ediniz
    en.wikipedia.org
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