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    Yeşil soğan

    Sebze
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    Yazeka

    Arama sonuçlarına dayanarak oluşturuldu

    Yeşil soğan, soğanın olgunlaşmamış hali olan ve taze tüketilen bir sebzedir. Hem sapı hem de soğanı yenebilen bu bitki, salatalarda, çorbalarda ve yemeklerde yaygın olarak kullanılır.13

    Besin değeri açısından yüksek lif, C vitamini ve K vitamini içerir. Bağışıklık sistemini destekler, sindirimi kolaylaştırır ve kalp sağlığına katkı sağlar. Ayrıca antioksidan özellikleriyle serbest radikallere karşı koruma sunar.1234

    Asya mutfağında sıklıkla tercih edilen yeşil soğan, çiğ veya pişmiş şekilde tüketilebilir. Mide hassasiyeti olanlarda aşırı tüketim mide yanmasına neden olabilir.14

    memorial.com.tr1
    yemek.com2
    cilekfresh.com.tr3
    tr.wikipedia.org4

    İlgili gündem

    Soğan, mutfakların olmazsa olmazı ama onu nasıl tükettiğiniz sağlığınız üzerinde sandığınızdan çok daha büyük bir etki yaratıyor. Bu haliyle tüketildiğinde vücutta adeta bir savunma kalkanı oluşturan soğan, bağışıklığı güçlendirip hastalıklara karşı koruma sağlıyor. Uzmanlar, özellikle acılığı az olan beyaz soğan türlerinin çiğ tüketim için ideal olduğunu belirtiyor. Peki, soğanı doğru şekilde yiyor musunuz?
    sabah.com.tr3 Ağustos

    Bilmekte yarar var

    Bu konudaki popüler aramalar

    İçeriği
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    Yanıt, yapay zeka tarafından internetteki kaynaklara dayanarak oluşturulmuştur. Hatalar içerebilir.
    Yazeka hakkındatr.wikipedia.org
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