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    Tuz

    Gıda Maddesi
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    Yazeka

    Arama sonuçlarına dayanarak oluşturuldu

    Tuz, gıdalara lezzet katmak ve dayanıklılığını artırmak için kullanılan sodyum klorür (NaCl) bileşiğidir. Koruyucu etkisiyle mikroorganizmaların gelişimini engelleyerek peynir, zeytin gibi ürünlerin bozulmasını önler.12

    Sofra tuzu, iyotla zenginleştirilmiş rafine edilmiş bir türdür ve gıda sanayisinde yaygın kullanılır. Ancak aşırı tüketimi yüksek tansiyon gibi sağlık sorunlarına yol açabilir.13

    Doğal tuzlar (deniz, kaya) daha az işlenmiş olup mineral içeriği nedeniyle tercih edilir. Dünya Sağlık Örgütü, günlük tuz tüketiminin sınırlandırılmasını önermektedir.24

    nano-lab.com.tr1
    sofrayakadar.com2
    ozelbeslenme.com3
    estuz.com4

    İlgili gündem

    Türkiye, tuz tüketiminde Japonya’dan sonra ikinci sırada yer alıyor. Prof. Dr. Osman Erk, “Aşırı tuz, hipertansiyona bağlı felç ve kalp damar hastalıklarını artırır. İşlenmiş gıdalarda çok tuz vardır” diyor.
    takvim.com.trDün
    Tuz çeşitleri birbirinden farklıdır. Yemeklere katılan tuzlar lezzet katarken faydaları da tartışılmaktadır. Peki en sağlıklı tuz hangisidir?
    aksam.com.trDün

    Bilmekte yarar var

    Bu konudaki popüler aramalar

    İçeriği
    Kalori
    Yanıt, yapay zeka tarafından internetteki kaynaklara dayanarak oluşturulmuştur. Hatalar içerebilir.
    Yazeka hakkındatr.wikipedia.org
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İçeriği","content":{"type":"rich_fact","visibleItems":[{"content":[{"type":"paragraph","items":[{"type":"text-line","items":[{"text_weight":"bold","type":"text","text":"Tuz"},{"type":"text","text":" kimyasal olarak sodyum ve klor elementlerinin bir araya gelerek oluşturduğu bir bileşiktir. Bu anlamda, tuz vücudumuzun başlıca sodyum ve klor kaynağıdır."}]}]},{"type":"paragraph","items":[{"type":"text-line","items":[{"type":"text","text":"Yapılan araştırmalar yetişkin bir insanın günlük tuz ihtiyacının 6 gram olduğunu göstermektedir. Yaklaşık bir çay kaşığı tuza denk gelen 6 gram tuzda yaklaşık 2,4 gram sodyum bulunur."}]}]},{"type":"paragraph","items":[{"type":"text-line","items":[{"type":"text","text":"Fazla alınan tuz ve içerisindeki diğer bileşenler, böbrekler aracılığıyla vücuttan uzaklaştırılır. Ancak, fazla alınan tuzun tamamının böbreklerden atılamadığı durumlarda birtakım sağlık sorunları ortaya çıkabilir."}]}]}]}],"path":{"items":[{"text":"medicana.com.tr"}]},"url":"https://www.medicana.com.tr/saglik-rehberi-detay/12846/tuzun-zararlari","headline":"İçeriği","titleLines":1,"shouldWrapFold":false,"noWrapInTextFact":true,"siteSource":{"url":"https://www.medicana.com.tr/saglik-rehberi-detay/12846/tuzun-zararlari","subtitle":{"path":{"items":[{"text":"medicana.com.tr"}],"favicon":{"index":5,"pageNumber":0,"size":"m","domain":"www.medicana.com.tr"}}}}}},{"pos":1,"query":"Kalori","allResultsQuery":"tuz Kalori","content":{"type":"rich_fact","visibleItems":[{"content":[{"type":"paragraph","items":[{"type":"text-line","items":[{"text_weight":"bold","type":"text","text":"Tuzun kalori değeri, gram başına neredeyse sıfırdır"},{"type":"text","text":". 1 gram tuz, yaklaşık olarak 0 kalori içerir."}]}]},{"type":"paragraph","items":[{"type":"text-line","items":[{"type":"text","text":"Bu nedenle, tuz tüketimi doğrudan kalori alımını etkilemez. 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