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    Diyet lifi

    Diyetik İlaç
    posta.com.tr sitesinden görsel
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    caloriecare.com sitesinden görsel

    Genel bilgiler

    Diyet lifi ya da besinsel lif, bitkisel besinlerin hazmedilmesi mümkün olmayan ve sindirim sisteminden geçerken su absorbe ederek dışkı yapımını kolaylaştıran kısımlarıdır.

    tr.wikipedia.org

    İlgili gündem

    Sağlıklı beslenme alışkanlıklarının azalması ile birlikte obezite ve aşırı zayıflığa bağlı hastalıklar da hızla yaygınlaştığını belirten uzmanlar, ideal kilosuna kavuşmak isteyen kişiler için beslenme önerilerinde bulunuyor. Peki kilo verirken hangi besinler tüketilmeli? Lif zengini besinler neler? Uzman isim tek tek anlattı.
    cnnturk.com25 Mayıs
    Lif, sindirim sistemimizin en güçlü dostudur. Kalp sağlığını koruyan, tokluk süresini uzatan ve kilo kontrolünü kolaylaştıran lif açısından en zengin 10 süper besin ile sağlıklı yaşama bir adım daha yaklaşın.
    odatv.com16 Mayıs
    Kaynak veriler bazında Yandex nöral ağları tarafından oluşturuldu; yanlışlıklar olabilir. Lütfen önemli bilgileri kontrol ediniz
    tr.wikipedia.org
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