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    Diyet lifi

    Diyetik İlaç
    vitaminler.com sitesinden görsel
    vuslatbakay.com sitesinden görsel
    bakimstore.com sitesinden görsel
    slideplayer.com sitesinden görsel
    slideplayer.com sitesinden görsel
    hataysoz.com sitesinden görsel
    slideplayer.biz.tr sitesinden görsel

    Yazeka

    Arama sonuçlarına dayanarak oluşturuldu

    Diyet lifi, bitkisel kaynaklarda bulunan ve vücut tarafından sindirilemeyen bir karbonhidrat türüdür. Sindirim sisteminde emilmeden geçerek bağırsak sağlığını destekler, kan şekerini düzenler ve kolesterolü kontrol altına alır.12

    Suda çözünen ve çözünmeyen olmak üzere iki türü bulunur. Çözünenler jel oluşturarak tokluk hissini uzatırken, çözünmeyenler sindirimi kolaylaştırır ve kabızlığı önler.14

    Tam tahıllar, meyve, sebze ve baklagiller gibi besinlerde yüksek miktarda bulunur. Günlük alım miktarı yetişkinlerde belirli gramajlarla önerilir.135

    nutrist.com.tr1
    tr.wikipedia.org2
    nano-lab.com.tr3
    gidanotlari.com4
    nevrezkoylan.com5

    İlgili gündem

    Yüksek lif diyetleri, kalp hastalığı ve diyabet riskini azaltıyor; günde 30 gram lif öneriliyor.
    sondakika.com21 Ağustos

    Bilmekte yarar var

    Bu konudaki popüler aramalar

    Kalori
    Yanıt, yapay zeka tarafından internetteki kaynaklara dayanarak oluşturulmuştur. Hatalar içerebilir.
    Yazeka hakkındatr.wikipedia.org
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