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    Diyet lifi

    Diyetik İlaç
    vitaminler.com sitesinden görsel
    vuslatbakay.com sitesinden görsel
    bakimstore.com sitesinden görsel
    slideplayer.com sitesinden görsel
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    hataysoz.com sitesinden görsel
    slideplayer.biz.tr sitesinden görsel

    Yazeka

    Arama sonuçlarına dayanarak oluşturuldu

    Diyet lifi, bitkisel kaynaklarda bulunan ve vücut tarafından sindirilemeyen bir karbonhidrat türüdür. Sindirim sisteminden geçerken suyu emerek dışkı oluşumunu kolaylaştırır ve bağırsak sağlığını destekler.12

    İki türü vardır: suda çözünen (jel formu oluşturarak tokluk hissini artırır) ve çözünmeyen (sindirim sistemini düzenler). Her iki tür de kan şekeri ve kolesterol seviyelerini dengelemeye yardımcı olur.13

    Diyet lifleri, tam tahıllar, sebzeler ve meyvelerde bulunur. Yeterli alımı, kabızlık önleme, kilo kontrolü ve kronik hastalık riskini azaltma gibi sağlık faydaları sunar.14

    rafinera.com1
    tr.wikipedia.org2
    nano-lab.com.tr3
    thinthink.com.tr4

    İlgili gündem

    Yüksek lif diyetleri, kalp hastalığı ve diyabet riskini azaltıyor; günde 30 gram lif öneriliyor.
    sondakika.com21 Ağustos

    Bilmekte yarar var

    Bu konudaki popüler aramalar

    Kalori
    Yanıt, yapay zeka tarafından internetteki kaynaklara dayanarak oluşturulmuştur. Hatalar içerebilir.
    Yazeka hakkındatr.wikipedia.org
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