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    Bulgur

    Yem
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    Yazeka

    Arama sonuçlarına dayanarak oluşturuldu

    Bulgur, buğdayın işlenmesiyle elde edilen besleyici bir tahıl ürünüdür. Özellikle Orta Doğu ve Akdeniz mutfağında yaygın olarak kullanılır; pilav, salata ve köfte gibi yemeklerde temel malzeme olarak tercih edilir.13

    Çeşitleri arasında pilavlık (iri taneli), köftelik (ince taneli) ve esmer bulgur bulunur. Her biri farklı yemek türlerine uygun şekilde öğütülmüştür.25

    Yüksek lif ve protein içeriğiyle sağlıklı bir besindir. Sindirim sistemini destekler, tokluk hissi sağlar ve düşük yağ oranıyla dikkat çeker.14

    bulgur.gen.tr1
    yemek.com2
    nefisyemektarifleri.com3
    ipekbulgur.com4
    sonsepet.com5

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Kalori","content":{"type":"rich_fact","visibleItems":[{"content":[{"type":"paragraph","items":[{"type":"text-line","items":[{"text_weight":"bold","type":"text","text":"Bulgurun 100 gramında 325 kalori bulunmaktadır."}]}]},{"type":"paragraph","items":[{"type":"text-line","items":[{"type":"text","text":"Bulgurun 1 su bardağı (150 gr) 488 kalori, 1 çorba kaşığı (12 gr) 39 kaloridir."}]}]},{"type":"paragraph","items":[{"type":"text-line","items":[{"type":"text","text":"Bulgurun 100 gramı 8.27 gram karbonhidrat, 1.08 gram protein, 0.12 gram yağ, 1.24 gram lif içermektedir."}]}]},{"type":"paragraph","items":[{"type":"text-line","items":[{"type":"text","text":"Bulgur, lif oranı yüksek ve tok tutan bir karbonhidrat kaynağıdır. Kan şekerini dengeleyici etkisiyle diyetlerde yer alabilir."}]}]}]}],"path":{"items":[{"text":"diyetkolik.com"}]},"url":"https://www.diyetkolik.com/kac-kalori/bulgur","headline":"Kalori","titleLines":1,"shouldWrapFold":false,"noWrapInTextFact":true,"siteSource":{"url":"https://www.diyetkolik.com/kac-kalori/bulgur","subtitle":{"path":{"items":[{"text":"diyetkolik.com"}],"favicon":{"index":6,"pageNumber":0,"size":"m","domain":"www.diyetkolik.com"}}}}}},{"pos":1,"query":"İçeriği","allResultsQuery":"bulgur İçeriği","content":{"type":"rich_fact","visibleItems":[{"content":[{"type":"paragraph","items":[{"type":"text-line","items":[{"type":"text","text":"Bulgur, sağlıklı bir tahıl ürünüdür ve içeriğinde çeşitli besin maddeleri bulunur. İşte bulgurda bulunan önemli besin maddeleri:"}]}]},{"type":"ordered-list","items":[{"type":"list-item","value":1,"items":[{"type":"paragraph","items":[{"type":"text-line","items":[{"text_weight":"bold","type":"text","text":"Protein:"},{"type":"text","text":" Bulgur, bitkisel protein kaynağıdır ve vücut için gerekli olan amino asitleri sağlar."}]}]}]},{"type":"list-item","value":2,"items":[{"type":"paragraph","items":[{"type":"text-line","items":[{"text_weight":"bold","type":"text","text":"Lif:"},{"type":"text","text":" Bulgur, lif açısından zengindir. Lif, sindirim sistemini düzenler, kabızlığı önler ve tokluk hissi sağlar."}]}]}]},{"type":"list-item","value":3,"items":[{"type":"paragraph","items":[{"type":"text-line","items":[{"text_weight":"bold","type":"text","text":"Karbonhidratlar:"},{"type":"text","text":" Bulgur, kompleks karbonhidratlar içerir. Bu karbonhidratlar, uzun süreli enerji sağlar ve kan şekerinin dengelenmesine yardımcı olur."}]}]}]},{"type":"list-item","value":4,"items":[{"type":"paragraph","items":[{"type":"text-line","items":[{"text_weight":"bold","type":"text","text":"B Vitamini:"},{"type":"text","text":" Bulgurda B vitaminlerinden özellikle B1 (tiamin), B2 (riboflavin) ve B3 (niyasin) bulunur. Bu vitaminler, enerji metabolizmasında görev alır ve sinir sistemi sağlığını destekler."}]}]}]},{"type":"list-item","value":5,"items":[{"type":"paragraph","items":[{"type":"text-line","items":[{"text_weight":"bold","type":"text","text":"Demir:"},{"type":"text","text":" Bulgur, demir minerali içerir. Demir, vücutta oksijen taşınmasında ve hücrelerin fonksiyonlarında önemli bir rol oynar."}]}]}]},{"type":"list-item","value":6,"items":[{"type":"paragraph","items":[{"type":"text-line","items":[{"text_weight":"bold","type":"text","text":"Magnezyum:"},{"type":"text","text":" Bulgurda magnezyum minerali bulunur. Magnezyum, kemik sağlığı için önemlidir ve kasların düzgün çalışmasına yardımcı olur."}]}]}]},{"type":"list-item","value":7,"items":[{"type":"paragraph","items":[{"type":"text-line","items":[{"text_weight":"bold","type":"text","text":"Fosfor:"},{"type":"text","text":" Bulgurda fosfor minerali bulunur ve kemik sağlığı ile dişlerin güçlenmesinde rol oynar."}]}]}]},{"type":"list-item","value":8,"items":[{"type":"paragraph","items":[{"type":"text-line","items":[{"text_weight":"bold","type":"text","text":"Potasyum:"},{"type":"text","text":" Bulgur, potasyum minerali açısından zengindir."}]}]}]},{"type":"list-item","value":9,"items":[{"type":"paragraph","items":[{"type":"text-line","items":[{"text_weight":"bold","type":"text","text":"Antioksidanlar:"},{"type":"text","text":" Bulgur, çeşitli antioksidanlar içerir."}]}]}]}]}]}],"path":{"items":[{"text":"bernamegeh.com"}]},"url":"https://www.bernamegeh.com/bulgurun-faydalari-ve-icerdigi-besin-maddeleri/","headline":"İçeriği","titleLines":1,"shouldWrapFold":false,"noWrapInTextFact":true,"siteSource":{"url":"https://www.bernamegeh.com/bulgurun-faydalari-ve-icerdigi-besin-maddeleri/","subtitle":{"path":{"items":[{"text":"bernamegeh.com"}],"favicon":{"index":8,"pageNumber":0,"size":"m","domain":"www.bernamegeh.com"}}}}}}],"topDivider":true,"bottomDivider":true,"controlSize":"xm","searchUrlTemplate":"//yandex.com.tr/search?text=__METADOC_QUERY__&noreask=1","preload":true,"addCard":false,"hasFooter":false,"a11yTitle":"Bu konudaki popüler aramalar","footer":{"report":{"featureInfo":{"type":"Метадокумент"},"feature":"Метадокумент","checkBoxLabels":[],"selectParams":{"fieldName":"Выбранный вопрос метадокумента","items":["Kalori","İçeriği"]},"customMetaFields":[{"name":"docId","value":""}]}},"bordered":false},"name":"metadoc","logAttrs":{"gpt":true},"wrapInItem":false,"baobab":{"parentNode":{"context":{"genInfo":{"prefix":"l3vew03-0-7"},"ui":"desktop","service":"yawiki","fast":{"name":"entitysearch","subtype":"object"}}}}},"type":"entitysearch","subtype":"object"},"l3ve6":{"state":{"generalLinks":[{"id":"privacy-policy","text":"Gizlilik politikası","url":"https://yandex.com.tr/legal/privacy_policy/"},{"id":"terms-of-service","text":"Kullanıcı sözleşmesi","url":"https://yandex.com.tr/legal/tos/"},{"id":"report-error","text":"Hata bildir","url":"https://forms.yandex.com.tr/surveys/13748122.01a6645a1ef15703c9b82a7b6c521932ddc0e3f7/"},{"id":"about-company","text":"Şirket hakkında","url":"https://yandex.com.tr/project/portal/contacts/"}],"copyright":{"url":"https://yandex.com.tr","currentYear":2025},"socialLinks":[{"url":"https://www.tiktok.com/@yandex.turkiye","type":"tiktok","title":"TikTok"},{"url":"https://www.youtube.com/@YandexTurkiye","type":"youtube","title":"Youtube"},{"url":"https://www.facebook.com/YandexComTr","type":"facebook","title":"Facebook"},{"url":"https://www.instagram.com/yandex__turkiye/","type":"instagram","title":"Instagram"},{"url":"https://x.com/yndxturkiye","type":"x","title":"X"}],"categoriesLink":[],"baobab":{"parentNode":{"context":{"genInfo":{"prefix":"l3vew04-0-1"},"ui":"desktop","service":"yawiki","fast":{"name":"portal","subtype":"footer"}}}}},"type":"portal","subtype":"footer"}}