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    Bulgur

    Yem
    lezzet.com.tr sitesinden görsel
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    Yazeka

    Arama sonuçlarına dayanarak oluşturuldu

    Yem bulgur, ince çekilmiş bulgur türüdür ve genellikle köfte, çiğ köfte gibi yemeklerde kullanılır. İnce yapısı sayesinde yoğurma ve pişirme süreçlerinde kolaylık sağlar.12

    Köftelik bulgur olarak da bilinen bu tür, bulgurun en yaygın çeşitlerindendir. Özellikle içli köfte ve kısır gibi geleneksel Türk mutfağına özgü tariflerde tercih edilir.23

    İnce bulgur, ince öğütülmüş buğday tanelerinden oluşur ve çiğ köftelik bulgur olarak da adlandırılır. Bu tür, yemeklerin lezzetini artırmak için sıklıkla kullanılır.13

    yemek.com1
    sonsepet.com2
    abdullahabdurrahman.wordpress.com3

    İlgili gündem

    1 kilo bulgurdan kaç kilo çiğ köfte çıkar? Etsiz çiğ köfte tarifiyle kısa sürede hem lezzetli hem de bol porsiyonlu sonuç alabilirsiniz. İşte 10 dakikada hazırlanan çiğ köfte tarifi, püf noktaları ve kıvam sırları…
    turkgun.com27 Eylül
    Yoğurdun ferahlatıcı etkisiyle bulgurun doyuruculuğu birleşiyor, ortaya hem hafif hem de lezzet dolu bir tarif çıkıyor. Bu yöresel tarif hem göz doyuruyor hem mideyi mutlu ediyor. İşte bulgurlu yoğurt köftesi tarifi…
    karar.com22 Ağustos
    İdilika’nın Mutfağı’nda bugün Türk Mutfağı’nda çok önemli bir yere sahip olan bulguru konuk ediyoruz. Bulgur, günümüzde amber renkli sert buğdaydan temizleme, pişirme, kurutma ve buğday tanelerinin kepeğinin ayrıştırılması işlemlerinden geçerek endüstriyel bir şekilde üretilmektedir. Bulgur ya bütün...
    sabah.com.tr20 Temmuz

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Kan şekerini dengeleyici etkisiyle diyetlerde yer alabilir."}]}]}]}],"path":{"items":[{"text":"diyetkolik.com"}]},"url":"https://www.diyetkolik.com/kac-kalori/bulgur","headline":"Kalori","titleLines":1,"shouldWrapFold":false,"noWrapInTextFact":true,"siteSource":{"url":"https://www.diyetkolik.com/kac-kalori/bulgur","subtitle":{"path":{"items":[{"text":"diyetkolik.com"}],"favicon":{"index":4,"pageNumber":0,"size":"m","domain":"www.diyetkolik.com"}}}}}},{"pos":1,"query":"İçeriği","allResultsQuery":"bulgur İçeriği","content":{"type":"rich_fact","visibleItems":[{"content":[{"type":"paragraph","items":[{"type":"text-line","items":[{"type":"text","text":"Bulgur, sağlıklı bir tahıl ürünüdür ve içeriğinde çeşitli besin maddeleri bulunur. İşte bulgurda bulunan önemli besin maddeleri:"}]}]},{"type":"ordered-list","items":[{"type":"list-item","value":1,"items":[{"type":"paragraph","items":[{"type":"text-line","items":[{"text_weight":"bold","type":"text","text":"Protein:"},{"type":"text","text":" Bulgur, bitkisel protein kaynağıdır ve vücut için gerekli olan amino asitleri sağlar."}]}]}]},{"type":"list-item","value":2,"items":[{"type":"paragraph","items":[{"type":"text-line","items":[{"text_weight":"bold","type":"text","text":"Lif:"},{"type":"text","text":" Bulgur, lif açısından zengindir. Lif, sindirim sistemini düzenler, kabızlığı önler ve tokluk hissi sağlar."}]}]}]},{"type":"list-item","value":3,"items":[{"type":"paragraph","items":[{"type":"text-line","items":[{"text_weight":"bold","type":"text","text":"Karbonhidratlar:"},{"type":"text","text":" Bulgur, kompleks karbonhidratlar içerir. Bu karbonhidratlar, uzun süreli enerji sağlar ve kan şekerinin dengelenmesine yardımcı olur."}]}]}]},{"type":"list-item","value":4,"items":[{"type":"paragraph","items":[{"type":"text-line","items":[{"text_weight":"bold","type":"text","text":"B Vitamini:"},{"type":"text","text":" Bulgurda B vitaminlerinden özellikle B1 (tiamin), B2 (riboflavin) ve B3 (niyasin) bulunur. Bu vitaminler, enerji metabolizmasında görev alır ve sinir sistemi sağlığını destekler."}]}]}]},{"type":"list-item","value":5,"items":[{"type":"paragraph","items":[{"type":"text-line","items":[{"text_weight":"bold","type":"text","text":"Demir:"},{"type":"text","text":" Bulgur, demir minerali içerir. Demir, vücutta oksijen taşınmasında ve hücrelerin fonksiyonlarında önemli bir rol oynar."}]}]}]},{"type":"list-item","value":6,"items":[{"type":"paragraph","items":[{"type":"text-line","items":[{"text_weight":"bold","type":"text","text":"Magnezyum:"},{"type":"text","text":" Bulgurda magnezyum minerali bulunur. 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