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    Balık yağı

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    Yazeka

    Arama sonuçlarına dayanarak oluşturuldu

    Balık yağı, somon, ton balığı gibi yağlı balıklardan elde edilen ve omega-3 yağ asitleri bakımından zengin bir besin takviyesidir. Kalp sağlığı, beyin fonksiyonları ve cilt bakımı gibi alanlarda faydaları bulunur.12

    EPA ve DHA gibi yağ asitleri içerir; kan basıncını düzenler, iltihaplanmayı azaltır ve bağışıklık sistemini destekler. Ayrıca çocuklarda bilişsel gelişimi ve kemik sağlığını olumlu etkiler.2435

    Takviye formunda sıvı veya hap olarak tüketilir. Kullanım öncesi doktor tavsiyesi önerilir, çünkü aşırı tüketim sindirim sorunlarına yol açabilir.13

    yemek.com1
    anadolusaglik.org2
    npistanbul.com3
    memorial.com.tr4
    buyukanadoluhastanesi.com5

    İlgili gündem

    Dengeli beslenmenin sağlık üzerindeki etkisi yadsınamaz bir gerçek. İçeriğinde omega-3 yağ asitleri, potasyum ve C vitamini bulunan eşsiz bir sebze bu noktada faydaları ile öne çıkıyor. İşte detaylar
    cnnturk.com31 Temmuz
    Omega-3 yağ asitleri, uzun yıllardır sağlıklı yaşamın temel taşlarından biri olarak kabul ediliyordu. Ancak yapılan yeni bir araştırma, bu yaygın kanıya meydan okuyor: Omega-3’ler her zaman iltihaplanmayı azaltmayabilir.
    egetelgraf.com28 Haziran
    Yanıt, yapay zeka tarafından internetteki kaynaklara dayanarak oluşturulmuştur. Hatalar içerebilir.
    Yazeka hakkındatr.wikipedia.org
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