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Maltodextrin and Keto Diet

Yapay zekadan makale özeti

What is Maltodextrin: Maltodextrin is a synthetic carbohydrate with a slightly sweet taste
Produced by hydrolyzing starch from corn, potato, wheat or rice
Has a glycemic index of 110, higher than regular sugar's 65
Health Effects: Causes rapid blood sugar and insulin spikes
Can lead to insulin resistance and weight gain
Impacts gut health and may cause inflammatory bowel disease
Can trigger allergic reactions in wheat-intolerant individuals
Common Sources: Found in protein powders, baked goods, and soft drinks
Used as bulking agent in some stevia products
Not required to be listed as added sugar on labels
Keto-Friendly Alternatives: Stevia contains zero carbs and calories
Monk fruit extract is carb-free and doesn't affect blood sugar
Erythritol is a sugar alcohol that doesn't raise blood sugar
Xylitol is a low-carb sugar alcohol with some carbs