Plank tüm vücut kaslarını çalıştırır ve kolları sıkılaştırır
Biceps curl pazu kaslarını güçlendirir
Hammer curl farklı tutuş şekliyle biceps çalıştırır
Şınav triceps kaslarını etkili şekilde çalıştırır
Triceps extension arka kol kaslarını güçlendirir
Öneriler
Hareketler kontrollü yapılmalıdır
Nefes kontrolü önemlidir
Hafif dambıllar veya egzersiz bandı kullanılabilir
Yanıtı değerlendir
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