Flared ribs occur when lower rib cage protrudes forward and outwards
Rib cage should align directly with pelvis in ideal position
Weak abdominal muscles and tight lower back muscles cause flaring
Treatment Steps
Release tight muscles through massage ball and foam roller
Perform targeted stretches for lower back, latissimus dorsi, and obliques
Activate core muscles while exhaling to maintain neutral rib position
Perform breathing exercises to expand rib cage in all directions
Learn to tilt rib cage downward while maintaining neutral position
Strengthening Exercises
Dead bug exercises target lower back muscles
Shoulder flexion with band helps improve rib cage mobility
Wall angel and plank exercises strengthen core muscles
Pull downs and rolls help improve rib cage stability
Additional Considerations
Thoracic kyphosis may worsen posture when correcting rib position
More prominent flares often occur on left side
Maintain "Chest Up, Shoulders Wide, Ribs down" posture throughout day
Consult healthcare professional before starting any exercise program
Yanıtı değerlendir
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